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SUMMER COOKING
SERIES 2025

RED DEER COUNTY, AB 


Fresh, Flavorful & Fun:
A 2-Class Summer Series for Food Lovers
Join us for a delicious lineup of in person demo and tasting cooking workshops just outside of Red Deer, AB designed to celebrate the best of summer. Expand your recipe repertoire from sizzling salads and gourmet tacos to backyard bites and global noodle bowls.

VIEW SUMMER CLASSES

In Person Demo and Tasting Plant-Forward Cooking Classes led by Nutritional Chef Kristin Fraser, where women (and food lovers of all ages) can build confidence in the kitchen, expand their recipe repertoire, reconnect with nourishing foods, and learn practical skills to support vibrant health.

*All recipes are gluten free and dairy free. Proteins of choice can be added. 


LOCATION IS JUST 15 MINUTES SOUTH OF RED DEER AT A QUAINT REMOTE VENUE (Address delivered upon registration)

WEATHER PERMITTED, WE WILL ENJOY SAMPLES OUTSIDE!
We have some fun surprises in store for you.

USE COUPON CODE DELIVERED TO YOUR EMAIL TO RECEIVE 15% OFF WHEN YOU REGISTER IN THE NEXT 48HRS.

LIMITED SPACES. GRAB YOUR FRIENDS NOW.

JULY 24th, 6–8:30pm

COST: $85 + GST

CLASS 1: Sauce is Boss: Noodle Bowls and Salad Goals

This vibrant 2.5-hour workshop dives into the art of tantalizing sauces and dressings to spruce up your summer salad making, grilling and noodle bowls—where the grill meets the garden. You’ll learn to combine grilled vegetables and proteins with seasonal fruits, berries, fresh herbs, and zesty dressings. Perfect for anyone who wants to turn simple summer ingredients into stunning, nutrient-packed meals.

Includes:
Demonstration and sampling for 4 different dishes with recipe package and charts to take home for dozens of variations.

  • Grilled Portobello “Steak” Salad with Pickled Onions and Chimichurri
  • Berry Bliss Salad with Grilled Peach, Dairy Free Feta and Burnt Citrus Vinaigrette
  • Vietnamese Inspired Vermicelli Bowl with Chili Lime Garlic Sauce
  • Better than Takeout Mongolian “beef” Noodle Bowl

AUG 14th, 6–8:30pm

COST: $85 + GST

CLASS 2: Summer Sips & Backyard Bites

Entertain with fresh seasonal flair! In this vibrant Summer Sips & Backyard Bites Cooking Demo & Tasting Workshop, you’ll receive guides on assembling stunning charcuterie-style boards and sample a multitude of bites, including a roasted vegetable tartlet, chocolate covered peanut butter ice cream bar, and refreshing spritzer drinks with raspberries, citrus, and mint. End on a sweet note with gluten-free, dairy-free lemon custard pies—perfect for your next sun-soaked get-together.

Includes:
Demonstration and tasting of 5 recipes, charcuterie styling guides, and a take-home recipe package for easy entertaining all summer long.

  • Charcuterie Board Chart
  • Sweet and Savory Tartlets
  • Frozen Chocolate Coated Peanut Butter Ice Cream Treats
  • Dairy Free, Gluten Free Lemon Custard Dessert Mason Jar Dessert Cup
  • Berry Spritzers

JULY 24th, 6–8:30pm

COST: $85 + GST

CLASS 1: Sauce is Boss: Noodle Bowls and Salad Goals

This vibrant 2.5-hour workshop dives into the art of tantalizing sauces and dressings to spruce up your summer salad making, grilling and noodle bowls—where the grill meets the garden. You’ll learn to combine grilled vegetables and proteins with seasonal fruits, berries, fresh herbs, and zesty dressings. Perfect for anyone who wants to turn simple summer ingredients into stunning, nutrient-packed meals.

Includes:
Demonstration and sampling for 4 different dishes with recipe package and charts to take home for dozens of variations.

  • Grilled Portobello “Steak” Salad with Pickled Onions and Chimichurri
  • Berry Bliss Salad with Grilled Peach, Dairy Free Feta and Burnt Citrus Vinaigrette
  • Vietnamese Inspired Vermicelli Bowl with Chili Lime Garlic Sauce
  • Better than Takeout Mongolian “beef” Noodle Bowl

AUG 14th, 6–8:30pm

COST: $85 + GST

CLASS 2: Summer Sips & Backyard Bites

Entertain with fresh seasonal flair! In this vibrant Summer Sips & Backyard Bites Cooking Demo & Tasting Workshop, you’ll receive guides on assembling stunning charcuterie-style boards and sample a multitude of bites, including a roasted vegetable tartlet, chocolate covered peanut butter ice cream bar, and refreshing spritzer drinks with raspberries, citrus, and mint. End on a sweet note with gluten-free, dairy-free lemon custard pies—perfect for your next sun-soaked get-together.

Includes:
Demonstration and tasting of 5 recipes, charcuterie styling guides, and a take-home recipe package for easy entertaining all summer long.

  • Charcuterie Board Chart
  • Sweet and Savory Tartlets
  • Frozen Chocolate Coated Peanut Butter Ice Cream Treats
  • Dairy Free, Gluten Free Lemon Custard Dessert Mason Jar Dessert Cup
  • Berry Spritzers

Can't attend LIVE?

Grab a virtual ticket! You’ll get access to the class recording and recipe package in a private portal—so you can join in on your own time, from anywhere.

GET VIRTUAL ACCESS

WHAT ATTENDEES HAD TO SAY...

"These workshops are amazing. I have been to Kristin's workshops and they are a must!" 

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"Thank you for this abundance of nutrients this weekend! I'm in love with every recipe, lots will become weekly favorites!"

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"Lots of great tips and much needed inspiration to get me out of a cooking rut!"

The Venue...

A quaint hall just 10 min south of Red Deer. Address provided upon registration.

Hi, I'm Kristin!

I’m a Food and Healing Chef, Certified Holistic Nutritional Consultant, and the founder of Inner Glow Getter.

I’m here to help you feel more confident in the kitchen — so you can stop stressing about what to eat, keep your energy up, and feel really good in your body. Think delicious, easy-to-make meals that actually support your long-term health (without being boring or complicated).

I trained at the Natural Gourmet Institute in New York and studied Holistic and Living Foods Nutrition. Over the years, I’ve led plant-powered cooking programs around the world and hosted retreats in Canada and Bali.

My classes are all about blending nutrition wisdom with real-life cooking skills — and keeping it fun! You’ll learn how to make meals that nourish your body, balance your hormones, and help you glow from the inside out.

Let’s make healthy eating something you actually look forward to.