IN-PERSON HOLOSOMATIC BREATHWORK SESSION - Sylvan Lake, AB

NEXT SESSION: 

Date: Saturday, April 18th
Time: 2pm - 4:30pm
Location: Drop It Studios - Sylvan Lake, Alberta

Join us for a powerful guided breathwork journey designed to help you release stored stress, regulate your nervous system, and reconnect with your body.

This immersive session blends conscious connected breathing, music, and somatic awareness to support emotional release, clarity, and deep inner calm.

No experience necessary, just come as you are.

Spots are limited to create a safe, intimate container.

✨ Reserve your spot and give yourself the reset you’ve been craving.

TASTE OF BLISS DAY RETREAT - RED DEER, AB

A One-Day Plant-Based Nourishment & Nervous System Reset for Women

DAY RETREAT INFO:

Date: Sunday, April 26th, 2026 
Time: 10:00 AM – 7:00 PM
Location: Dance Magic Studio (North), Red Deer, AB

For the woman who is constantly holding it all together - this day is an invitation to pause, soften, and return to yourself.

Taste of Bliss is a thoughtfully curated day of nourishment, nervous system regulation, and embodied restoration, blending culinary nutrition, neuroscience, and ancient healing practices to support deep rest, clarity, and reconnection.

This immersive experience is designed to help you slow down, regulate your nervous system, and leave feeling grounded, nourished, and deeply cared for — without needing to leave for days.

You’ll experience:

• A warm welcome gift to help you arrive and settle in

• Fresh cold-pressed organic juices and herbal elixirs for nervous system support

• Guided holosomatic breathwork to release stored stress and recalibrate your body

• A nourishing, chef-prepared plant-based lunch

• A 2-hour experiential exploration of herbs and elixirs for calm, balance, and resilience

• A beautifully prepared 3-course plant-based long table dinner

• A full take-home recipe collection from the day

• Space for reflection, journaling, and meaningful connection with like-minded women

• Gentle surprises woven throughout the experience

Benefits include:

Nervous system regulation, emotional release, improved energy, mental clarity, deeper self-connection, and a renewed sense of calm and presence.

No rushing. No noise. No expectations.
Just intentional nourishment, grounding practices, and space to breathe.

This is your day to restore, receive, and reconnect.

BLISS IMMERSION RETREAT - BEAVER MINES, AB

A 4-Day Plant-Based Cooking & Self-Renewal Retreat for Women

Adventure • Nourishment • Healing • Bliss

Retreat Dates: June 18–21, 2026

For the woman who has spent years pouring into everyone else — this is your moment to pour deeply back into yourself.

A transformational blend of culinary nutrition, neuroscience, and ancient spiritual techniques intentionally designed to help you enter an elevated state of clarity, healing, and inner connection.

You’ll experience:

• 3 nights accommodation (private or shared rooms)

• Daily yoga + two breathwork sessions

• Chef-curated whole-food plant-based meals, cold-pressed juices & medicinal elixirs

  • Anti-inflammatory, hormone-supportive, dairy-free, gluten-free

  • Includes take-home recipe packages

• Deep rest, journaling, and renewal time

• Barrel sauna & hot tub access

• Connection with like-minded women + sacred ceremony

• A few special surprises exclusively for attendees 🌿

Sample Menu:
• Orange Chipotle Honey Cabbage Salad with Toasted French Lentils
• Grilled Corn Orzo Salad with Scallion Dill Dressing

Benefits include emotional release, nervous system regulation, elevated energy, clarity of purpose, strengthened intuition, and connection to something greater than yourself.

No phones. Just presence, peace, and nature.