"A Million Dollar Experience."

- Serena A.

Take a break from your responsibilities, destress, and reconnect with yourself and your peace, all while enjoying the art and fun of plant-based cooking with Chef Kristin Fraser. 

Discover what it feels like to dream again, as you immerse yourself in some deeper upliftment of the soul and learn from a team of experts in health, healing, and breaking free of patterns in a fun environment with like-minded women.

Enjoy delicious plant-based cuisine dining outdoors in a beautiful setting in the rocky mountains and discover the skillsets and recipes to create your own healthy meals from home and improve your relationship with food.

This experience is not your "average retreat" and is educational in nature and designed for deeper healing, and connection to yourself, food and experiencing tools to reach your next level of potentiality, no matter what you have been through. This is an intimate women's only experience with just 12 guests. 

We hope to welcome you as one of them! 

→ You've been curious about those deeper parts of yourself to build confidence and your self esteem and awaken your abilities to create and manifest anything you desire

→ You've been busy or have gone through some challenging times and you are ready to release and let go so that you can become a more calm, less reactive person and return to yourself

→ You are a strong woman  who is looking for a deeper kind of healing and rising 

→ You are ready to release the past, the burdens that lie on your heart, and return to your true joyous self

 → You look forward to learning how to create delicious healing foods and get re-inspired in the kitchen. 

→ You've spent a lot of time giving to others and in doing so sacrificed a part of your spirit that you are prepared to get back. 

→ Life hasn't gone as planned, but you are prepared to dive deeper into a state of acceptance and step more fully into a new chapter, rising to a future that you are excited to live 

→ You are ready to reclaim your confidence and connect with a higher vision and level of health for yourself 

→ You are ready to break free from limits that finances have given you in the past and connect with abundance for yourself 

INTRODUCING

 We believe in miracles, infinite possibilities, healing, synchronicities, a higher love, abundance and delicious healthy meals to nourish all areas of your life and connect to your inner guidance - your gut. You are more powerful than you think you are. 

After experiencing debilitating depression, chronic fatigue, loss of several loved ones, deep grief, financial distress, your host and founder of Inner Glow Getter, Kristin Fraser discovered inner healing through soul based nutrition... and everything changed.

Through the modalities we bring to you in this experience, it was a matter of days in this work, Kristin experienced a profound breakthrough... a connection to something more infinite in nature. Through soul based nutrition she started to experience magical synchronistic moments, opportunities for greater wealth... a deeper connection to an intuitive guidance.... and a shift in everything around her.

She left her engineering career, moved to New York City to train as a Chef in Food and Healing and went on a magical journey to Dubai to open her own menu for a food and healing delivery service. She went on to teach "soul based nutrition" and cooking in Bali Indonesia for two years and the connective nature of food and manifestation. She continued with the modalities and launched the renowned Inner Glow Transformation - 90 Day experience for women to heal their relationships with food and connect to their infinite nature. And this 5 Day Experience will guide you to experience it for yourself. 

We've brought in a team of 6  specialists in breathwork, sound healing, reprogramming the subconscious mind, yoga, kriya mantra to release what is holding you back, a special guest chef and an expert in adaptagenic herbs and of course Chef Kristin to show you all the culinary secrets to make healthy delicious meals that connect you to your own truth... to make these 5 days a  a transformational and restorative experience for you to reconnect to your calm.

Maybe it's time to try something new...?

This experience will give you the tools to take you from confusion to clarity, from pain to strength, from knowing to aligning yourself into ACTION.

We take committed individuals who are ready to step into healing and self work.... and come out... glowing from the inside out.

Are you ready to rise? 

Meet Your Facilitators

• heal parts of your past that are ready to be let go
• find renewed perspective in your life on next steps
• awaken creativity, ambition, optimism
• meet amazing like-minded women
• feel more energized
• have a deeper understanding of your infinite nature and abundance
• gain confidence in preparing delicious healthy, anti-inflammatory plant based meals
• learn the inner work processes to continue to overcome obstacles in your life
• awaken to miracles 

What Previous Attendees Say

What does transformation mean exactly?

Transformation is a little different for everyone. The transformation you will experience will be based on your own personal needs. The irony of transformation is that it happens when we stop "doing" and start allowing. What keeps people stuck in unexpressed emotions, so we create a safe space to release, let go of the past, surrender and allow for more good in your life.

It will leave you with a deep "return to self" kind of feeling. We simply peel away the layers of the onion that have kept you stuck, stressed, unhappy or unclear of what lies ahead. It is a clearing process for unhealthy habits, including in personal relationships, relationships with food, finances, clutter and relationship with yourself. I call it the "human car wash experience from the inside out." It's like taking a squeegee through your thoughts, emotions, and your inner blocks... the things that keep you from living your best life. 

The tools you will invest in learning during this experience are not only tools that will change your life, but tools you can use for life.

If you are like many of our participants, you may feel called to this participate, but not sure why. Maybe you’re a little nervous or even stressed. This is a good sign!

You will need to take that leap of faith to step outside of your comfort zone in order to reap the benefits on the other side. I invite you to join. It's time. 

FOUNDER INNER GLOW GETTER

CERTIFIED PLANT-BASED CHEF, THETA HEALER, HOLISTIC NUTRITION CONSULTANT, SPIRITUAL FOODS INSTRUCTOR, CREATOR OF SOUL BASED NUTRITION METHOD

Chef Kristin (pronounced "Christine") has a background in holistic nutrition and the culinary arts, spiritual nutrition and theta healing all following her P.Eng in Mechanical Engineering. She has a passion to help women return to their natural state of joy and health through  delicious plant based meals and inner healing tools to enhance their spiritual nature. Kristin trained with Dr. Gabriel Cousens as a Spiritual Living Foods Instructor at the Tree of Life Rejuvenation Center. This is where she experienced health on a whole new level. After this profound inner shift, she realized that food is one piece of the equation and that all things are possible and went on to train in New York City at the Natural Gourmet Institute focusing on food and healing. From there she took on the next adventure to create her own plant based menu in Dubai and even served the Royal Family! Her meals are delicious, but her inner tools are next level. With her theta healing practice, she helps clients get to the root of the subconscious blocks that keep them from achieving desires, or uncovering desires. If you are looking for clarity, adventure, awakening, health... and delicious nourishment, she's your girl. Experience for yourself!