FOLK TREE LODGE BRAGG CREEK, AB
INTRODUCING
Are you ready to give yourself the gift of what your soul is so deeply craving and experience for yourself a truly restorative, reconnecting experience to return to your life with a newfound you?
We've brought in a team of specialists to make this experience transformational and restorative in just 5 days.
Enjoy these 5 days away from everything to reconnect with yourself, surrender a little bit deeper, let go of the past and reconnect to a healthier version of yourself.
This experience will give you the tools to take you from confusion to clarity, from pain to strength, from knowing to aligning yourself into ACTION. We take committed individuals who are ready to step into healing and self work.... and come out... glowing from the inside out.
Meet Your Facilitators
Plant Based Chef and Inner Glow Coach Kristin Fraser
Breathwork Faciliators and Sound Healing With Dale and Nicole
Yoga Teacher Kriya Lori Ellaschuk
Included in your All-Inclusive Experience
Join us in the beautiful restorative Folk Tree Lodge in Bragg Creek for a life-shifting self-renewal getaway that will clear away any of the struggles from the past and give you a newfound outlook on your life and what lies ahead.
Here's what is included in your stay:
- 2 Breathwork Experiences with Dale and Nicole.
- Drumming and sound healing with Nicole included
- Pattern Interrupt and Ready to Rise Workshop Learn the art of breaking old patterns, uncovering your desires and how to step into aligned action. Uncover the secrets to quicker manifestation.
- Plant Based Hands on Culinary Training (1 x 3hr session in the kitchen with Chef Kristin)
- All Plant-Based Gluten Free Meals and Organic Cold Pressed Juices Included
- 4 morning Yoga Sessions with Lori these are gentle restorative practices designed to integrate the breathwork experience
- Private Queen Rooms *Other options available
- Restorative Down Time to relax, connect and be in nature
Wake up in your own private Queen suite surrounded by a beautiful setting in nature with no responsibilities other than to nourish your own self.
Enjoy a fresh cold pressed juice and the smell of fresh brewed chai tea to start your morning with some gentle movement.
These 5 day getaways are filled with a lot of laughter, connection, delicious plant based cuisine and a deepening in your inner wisdom practice. A reminder of your own power and who you really are.
If you're like many of our guests, you put family, work and others before yourself. This will be a space to focus completely on YOU. There's no one who deserves this more.
- heal the past
- find renewed perspective in your life on next steps
- awaken creativity, ambition, optimism
- meet amazing like-minded women
- feel more energized
- gain confidence in preparing delicious healthy, anti-inflammatory plant based meals
- learn the inner work processes to continue to overcome obstacles in your life
- awaken to miracles
What Previous Attendees Say
I have more ideas of what I want to do.
"I have more energy, ambition, optimism and ideas of what I want to do. I would recommend this to my friends and family members. I would tell them to be ready to step out of the "box" and into possibility."
- Monica Falconar
Worthy with More Confidence
"I feel more relaxed, have more confidence, built awesome friendships, and have a wonderful feeling with my life. I know I matter and I'm worthy. It's ok to love myself!! It's not my fault to enjoy my life."
- Tanya Hendriks
The food is absolutely Delicious
"I am super excited about preparing plant based foods. The food this weekend was amazing. To anyone interested in joining, I would say "Do it" It's a great experience. You can share your feelings without judgement. There are many laughs and some tears. I would recommend the retreat to several friends."
- Renee Oliver
What does transformation mean exactly?
Transformation is a little different for everyone. The transformation you will experience will be based on your own personal needs. The irony of transformation is that it happens when we stop "doing" and start allowing. What keeps people stuck in unexpressed emotions, so we create a safe space to release, let go of the past, surrender and allow for more good in your life.
It will leave you with a deep "return to self" kind of feeling. We simply peel away the layers of the onion that have kept you stuck, stressed, unhappy or unclear of what lies ahead. It is a clearing process for unhealthy habits, including in personal relationships, relationships with food, finances, clutter and relationship with yourself. I call it the "human car wash experience from the inside out." It's like taking a squeegee through your thoughts, emotions, and your inner blocks... the things that keep you from living your best life.
The tools you will invest in learning during this experience are not only tools that will change your life, but tools you can use for life.
If you are like many of our participants, you may feel called to this participate, but not sure why. Maybe you’re a little nervous or even stressed. This is a good sign!
You will need to take that leap of faith to step outside of your comfort zone in order to reap the benefits on the other side. I invite you to join. It's time.
All meals are Whole Food Plant Based, and you will receive the recipe package and the hands-on experience to renew your passion in the kitchen and return home to delight your family and friends.
All recipes are gluten free. Alternative suggestions to meet other allergic needs.
Save Your Seat Today With $1000 Off For A Limited Time
THIS SPECIAL PRICE EXPIRES IN
00
DAYS
00
HOURS
00
MINS
00
SECS
FOUNDER INNER GLOW GETTER
CERTIFIED PLANT-BASED CHEF, THETA HEALER, HOLISTIC NUTRITION CONSULTANT, SPIRITUAL FOODS INSTRUCTOR, CREATOR OF SOUL BASED NUTRITION METHOD
Chef Kristin (pronounced "Christine") has a background in holistic nutrition and the culinary arts, spiritual nutrition and theta healing all following her P.Eng in Mechanical Engineering. She has a passion to help women return to their natural state of joy and health through delicious plant based meals and inner healing tools to enhance their spiritual nature. Kristin trained with Dr. Gabriel Cousens as a Spiritual Living Foods Instructor at the Tree of Life Rejuvenation Center. This is where she experienced health on a whole new level. After this profound inner shift, she realized that food is one piece of the equation and that all things are possible and went on to train in New York City at the Natural Gourmet Institute focusing on food and healing. From there she took on the next adventure to create her own plant based menu in Dubai and even served the Royal Family! Her meals are delicious, but her inner tools are next level. With her theta healing practice, she helps clients get to the root of the subconscious blocks that keep them from achieving desires, or uncovering desires. If you are looking for clarity, adventure, awakening, health... and delicious nourishment, she's your girl. Experience for yourself!