Healthy Self Upgrade
Virtual Weekend Reboot Retreat
Unlock the 3 secrets to upgrade your health with this virtual weekend reboot retreat experience
FRIDAY June 25th 5-7pm Pacific: Virtual Belief Busting Experience
SATURDAY June 26th 8-9am Pacific: Virtual Juicing
SUNDAY June 27th 10-2pm Pacific: Breathwork Experience and Integration
REG $147
JUST $97 +GST
Belief Busting
Your behaviour is driven by your inner belief system. When you are wanting to eat healthier but not taking action, some call this the saboteur... it is simply a matter of unexpressed emotions and inner beliefs that you may not be aware of consciously. As you release the inner blocks driving your behaviour, it's as though your true self can bud through the difficulties you've been through in your life that may be getting in the way. We take you through an experience to release what may be holding you back.
Juicing
A concentration of vitamins, minerals, enzymes... juicing helps rebalance hormones and return the body to a natural state of joy and energy. Hormonal imbalance is known to increase levels of depression, weight gain, fatigue and reduce libido. Juicing provides the body with an abundance of phytonutrients to rebalance and restore the body's hormones, reduce inflammation and provide the digestive system with a break to heal and restore.
Breathwork
Enhance your inner calm with a virtual neurodynamic breathwork experience. Neurodynamic breathwork has been shown to alleviate the physiological symptoms of stress in the body. I have found one session more effective than months of meditation practice. The combination of tribal - like music and the breathing technique will return you to a space of clarity and ease. The ultimate surrender gym. Perfect for those who like to be in control.
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Physically and Mentally Re-Powered!
"I was at a loss for words... but I have since figured out how the weekend made me feel. You know if you have a computer or something techi that's not working, you power it down and unplug the power supply, let it rest and then start it up again... that is how the weekend made me feel, both physically and mentally. I felt re-powered and ready for the week! Thank you!" -Kathy E., Healthy Self Upgrade Virtual Retreat Participant
