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FALL COOKING
WORKSHOP 2025

RED DEER, AB 


Cozy, Comforting & Creative:
A Fall Cooking Workshop  for Food Lovers
Join us for a one afternoon only in-person cooking demo and tasting on the North end of Red Deer, AB designed to celebrate the rich, warming flavours of fall.

Discover how to create seasonal favourites like hearty curries, seasonal salads, and cozy gluten, dairy and egg free baked goods that bring comfort to your table and inspiration to your kitchen.

VIEW SEPTEMBER CLASS DETAILS

In Person Demo and Tasting Plant-Forward Cooking Classes led by Nutritional Chef Kristin Fraser, where women (and food lovers of all ages) can build confidence in the kitchen, expand their recipe repertoire, reconnect with nourishing foods, and learn practical skills to support vibrant health.

*All recipes are gluten free and dairy free. Proteins of choice can be added. 


LOCATION IS AT THE BRAND NEW NORTH DANCE MAGIC STUDIO IN RED DEER  (Address delivered upon registration)

LIMITED SPACES! GRAB YOUR FRIENDS NOW.

SUN SEPT 14th, 2:00pm–5:00pm

COST: $97 + GST

CLASS: Fall Flavors: Cozy Recipes for the Season

Join us for a soul-warming fall demo and tasting health supportive cooking workshop filled with hearty, comforting dishes, seasonal ingredients, and cozy vibes. Whether you're craving nourishing meals or simply want a fun, flavour-filled night out, this class will leave you inspired and satisfied.

Includes:
Live demonstration, tasting of 4 fall-inspired recipes, and a recipe package to take home.

  • Sparkling Apple Cider Spritzers – Orange Rosemary
  • Wild Rice Fall Salad with Miso Orange Dressing
  • Yellow Curry Roasted Veggie Harvest Bowl
  • Pumpkin Mookie – Like a Muffin and a Cookie Combined!

SUN SEPT 14th, 2:00pm–5:00pm

COST: $97 + GST

CLASS: Fall Flavors: Cozy Recipes for the Season

Join us for a soul-warming fall demo and tasting health supportive cooking workshop filled with hearty, comforting dishes, seasonal ingredients, and cozy vibes. Whether you're craving nourishing meals or simply want a fun, flavour-filled night out, this class will leave you inspired and satisfied.

Includes:
Live demonstration, tasting of 4 fall-inspired recipes, and a recipe package to take home.

  • Sparkling Apple Cider Spritzers – Orange Rosemary
  • Wild Rice Fall Salad with Miso Orange Dressing
  • Yellow Curry Roasted Veggie Harvest Bowl
  • Pumpkin Mookie – Like a Muffin and a Cookie Combined!

Can't attend LIVE?

Grab a virtual ticket! You’ll get access to the class recording and recipe package in a private portal—so you can join in on your own time, from anywhere.

GET VIRTUAL ACCESS

WHAT ATTENDEES HAD TO SAY...

"These workshops are amazing. I have been to Kristin's workshops and they are a must!" 

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"Thank you for this abundance of nutrients this weekend! I'm in love with every recipe, lots will become weekly favorites!"

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"Lots of great tips and much needed inspiration to get me out of a cooking rut!"

Hi, I'm Kristin!

I’m a Food and Healing Chef, Certified Holistic Nutritional Consultant, and the founder of Inner Glow Getter.

I’m here to help you feel more confident in the kitchen — so you can stop stressing about what to eat, keep your energy up, and feel really good in your body. Think delicious, easy-to-make meals that actually support your long-term health (without being boring or complicated).

I trained at the Natural Gourmet Institute in New York and studied Holistic and Living Foods Nutrition. Over the years, I’ve led plant-powered cooking programs around the world and hosted retreats in Canada and Bali.

My classes are all about blending nutrition wisdom with real-life cooking skills — and keeping it fun! You’ll learn how to make meals that nourish your body, balance your hormones, and help you glow from the inside out.

Let’s make healthy eating something you actually look forward to.