Your 5 Day Challenge Resources  

ALL CLASSES ARE AT 5:30pm PST this week in the FB Community. Our LIVE cooking class on Friday will be via ZOOM.

Day 1: Action Plan Handout *INCLUDES SHOPPING LIST FOR FRIDAY'S LIVE COOKING CLASS

Complete your Symptoms Assessment

Link to your 90 Day Planner

Day 2: Feng Shui Your Kitchen

Day 3: What to Eat and How to Cook for More Energy

Open and Print Flavours of the World Chart

Homework: *Watch on Netflix*: Gamechangers

Day 4: Breaking Free of Addictive Patterns
Click Here for the Recording

Day 5: Cooking Lesson
Click Here for the Recording