A 2-HR LIVE Virtual Training to get the BREAKTHROUGH you need to Eat Healthier through the Mastery of Meal Prep
Discover a Step by Step Meal Prep Framework that you can follow (and maintain) to achieve healthier eating habits. Let's get Cooking!
Tired of yet another week gone by where you did NOT plan and prep your meals only to continue the cycle of not making the best choices.... UGH!
LET'S CHANGE THAT. Here's what you Get:
- Recieve a Shopping List, Recipe Package, Pre-Prep Instructions and Join me LIVE on zoom to Prep alongside me in this Virtual Workshop
- With a Thai Inspired theme, you'll be preparing a variation of Thai broths (freezable too!) and receive a chart to make a multitude of bowls, from seared beef and sauteed mushrooms to grilled prawns or air fried tofu and grilled veg. (vegan, vegetarian and animal protein options) *ALL GLUTEN FREE AND ANTI-INFLAMMATORY
- A Week Full of Delicious Meals, including Breakfast, Snacks, Lunches and Dinners. It will feel like the best week ever.
- Your Meal Prep Framework to go over which foods meet your nutrient requirements each week, simple cooking techniques and flavours of the world chart so you can continue your newfound inspired prep for weeks to come!
AND BONUS!
- We'll cover nutritional topics on weight loss, living pain free, mental health, improving energy and the steps involved in getting your breakthrough to a healthier lifestyle! We have added your daily nutrient intake guide to your package to follow with ease.
- Receive a guide on high quality proteins for muscle maintenance, brain boosting foods to support cognition, mood and weight loss, detoxifying and longevity-boosting superfoods, gut healing and metabolism-boosting foods, hormone-supporting foods.
- Includes a daily eating guide of food categories and benefits.
What to expect during this 2 HR Workshop:
Discover newfound kitchen confidence with live step by step instructions with a food and healing chef that will make meal prepping easier and not feel so overwhelming. It's easier than you think!
Receive our exclusive recipe package featuring meals under 10 minutes to prep, and the opportunity to join me LIVE in the kitchen to help you cook like a chef!
Receive the "Inner Glow Meal Prep Framework" and an action plan to support and sustain your newfound skills for lasting health.
Breakthrough what's really holding you back so that you can improve your eating habits once and for all without giving up the foods you love.
WHO IS THIS FOR?
The WOMAN WHO.....
- Values her health but feels like she doesn't have time to learn how to cook on her own.
- Feels tired or overwhelmed and is looking to have more energy in the week, balance her hormones, reduce inflammation in the body, lose weight without dieting and nourish herself and/or her family.
- Is looking to build confidence in the kitchen or to gain new ideas in the kitchen!
- Is interested in longevity and wants to continuously improve her ways of eating.
I GET IT....
Honestly, I used to hate cooking. Grocery shopping, meal prep.... no thank you. I was more of a ..... throw the chicken nuggets in the oven kind of girl when it came to my meal prep. And nobody was going to stop me from drinking my large double doubles from Timmies.
Until my health suffered.
Not just my physical health. But my mental health.
I had no energy, felt depressed and ended up diagnosed with Chronic Fatigue Syndrome... My overachiever mentality combined with my unhealthy habits BECAME THE WORST THING I'VE EVER EXPERIENCED!
I ended up forced to face my fears and start to learn what the heck to do with things like cabbage and brocolli.... butternut squash and avocados.
The funny part... is that I fell in love.
I fell in love with cooking, with food... with health. With whole foods. And most importantly, I fell in love with the energy and feeling better and the importance of food for longevity, living illness free and loving my body!
Who would have thought.
And that's exactly what I'm here to share with you! I know how daunting it can feel to get started... but that's it.... you just need to start.
So whether you are a newbie in the kitchen, or a master at making meals looking for new ideas... The Eat Better Breakthrough Meal Prep Workshop will be the perfect fit.
Leave inspired to create healthy meals, discover new ingredients that make a world of difference and start loving your own time in the kitchen again!
BONUS:
All participants will be given the option to complete a full Health Assessment form for review and build a personalized action plan to guide you towards reaching your health goals.
INCLUDES: A 15-minute call to go over your Health Assessment form.
GET YOUR TICKET FOR OUR UPCOMING
Eat Better Breakthrough
A 2-HR LIVE Virtual Event For Women Who Are Ready For a Breakthrough with their Healthy Habits
This Is What You'll Get:
✓ 2 HR Live Virtual Sessions with Chef Kristin (worth $100)
✓ Recipe Package (worth $20)
✓ 30-Day Replay Access
✓ BONUS: FREE Health Assessment & a 15-minute call to build a personalized action plan for your health goals ($300)
$520 OF VALUE FOR JUST $55
Our Agenda
SUNDAY APR 6th 1:00pm - 3:00pm PST
SUNDAY, APRIL 6th
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1:00pm - 2:00pm Recipe Demonstration - Cook with Me!
Recipe demonstrations to provide you with all the culinary secrets to prepare meals and improve your confidence in the kitchen (recipe demo, flavour building and basic cooking techniques) Prepare to Cook with Me!
2:00pm - 3:00pm Virtual Training
Keep cooking while we discuss nutrition to improve mental health, lose weight, gain energy and overcoming emotional. The stuff you didn't know you needed to know.
*All times are PST.
Meet Chef Kristin
Kristin, Food and Healing Chef and Founder of Inner Glow Getter, is on a mission to help women create vibrant health, unstoppable confidence, and true alignment with their purpose—through the power of soul-based nutrition. She believes that food is more than fuel; it’s a path to deep healing, joy, and connection.
After overcoming depression, chronic fatigue syndrome, and unhealthy eating habits, Kristin left a successful career as a Professional Mechanical Engineer to follow her passion for food and healing. She trained with top experts, including at New York’s renowned Natural Gourmet Institute, specializing in anti-inflammatory, hormone-balancing, and soul-nourishing meals. Her culinary journey continued at Pure Food and Wine, and she later launched a plant-based menu in Dubai with Essentially Juice Co.
With a certification in Holistic Nutrition from the Canadian School of Natural Nutrition and as a Spiritual Living Foods Instructor under Dr. Gabriel Cousens, Kristin has helped thousands of women gain confidence in the kitchen, transform their relationship with food, and achieve radiant health. Her signature programs, including the Inner Glow Transformation and the Healthy Self Accelerator, empower women to break free from unhealthy patterns, reclaim their energy, and feel amazing—inside and out.
Kristin’s unique approach blends whole foods, juice feasting, mindset work, meditation, and breathwork into a proven, step-by-step method for deep healing and lifelong health. She’s designed culinary programs for chefs, health practitioners, and food lovers in Bali, hosted food and healing retreats in Canada and Bali, and cooked for high-level entrepreneurs in Hollywood Hills.
For those seeking lasting transformation, Kristin’s approach offers a practical, soul-aligned way to eat deliciously, heal deeply, and live fully.
Ready to transform your health from the inside out?
Visit www.innerglowgetter.com
