Your path to a healthier, more joyful you starts here. Let's get glowing!
For the woman who’s been pouring into everyone else and is finally ready to pour back into herself.
Turn off your phone, let go of responsibility, and make room for more fun.
Your next chapter is waiting...
Take your Health and Vitality to the Next Level by joining us for a 4-day Mountain Retreat in Beaver Mines, Alberta.
A beautiful healthy cooking and deep inner healing experience that will leave you feeling clear and excited for what's next.
Doing everything for everyone else can leave you depleted. And as a heart centered women - other people can really stress you out. I get it!
Over these transformative four days, you'll get to discover and experience for yourself the healing power of foods that help you feel younger, lose excess weight, boost your mood and mental clarity, support longevity, and taste delicious. Combined with nervous system reset tools that will leave you deeply at peace and feel like you just cleared 10 years of stress from your body. That leaves room for a lot of clarity, joy and newfound habits to support your healthiest, most joyful self.
DATES:
June 18th - 21st 2026
*only 9 spots available
"If I had to put a dollar value - I'd say a million dollar experience." - Serena A. previous attendee
"Kristin creates just this fabulous safe space... you will get out of this event exactly what you're meant to"
- Megan
This retreat is for women who:
✨Are driven, caring, and often put everyone else before themselves but are now craving deeper healing and restoration.
✨Love (or are curious about) nourishing food, time in nature, and connecting with like-minded women.
✨Are ready to release the past, lay down the burdens on their heart.
✨Have a passion for personal growth and want clarity, inspiration, and the confidence to step into a bigger vision for their life.
Where You'll Stay:
A stunning timberframe mountain home surrounded by forest complete with an outdoor barrel sauna, hot tub, and nature views that soothe your soul.
What You'll Experience/What's included:
Disconnect from the noise and reconnect to yourself. We use a blend of culinary nutrition paired with breathing techniques to induce an enhanced state of consciousness allowing deep emotional exploration and healing, without needing to analyze the past - we support the release of what no longer serves you on a physiological level.
Benefits include releasing negative imprints from the past, enhanced energy, a calm nervous system, less reactivity, and a deeper connection to your intuition to support you in achieving your potential.
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Discover how to unlock your peace and the tools to align with your purpose, empower yourself in relationships, create abundance, while enjoying freedom from fear and negativity.
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No phones. Just presence, peace, and nature.
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3 nights accommodations (choose between shared or private)
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Daily yoga + Two Breathwork Sessions to facilitate your inner journey.
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Chef curated nutritionally focused whole food plant based meals, organic cold pressed juices + medicinal elixirs designed to cleanse and nourish from the inside out.
Sample Menu:
Orange chipotle honey cabbage salad with toasted french lentils.
Grilled corn orzo salad with scallion dill dressing.
*All meals are protein rich plant based, gluten and dairy free with a focus of anti-inflammatory, hormone stabilizing ingredients. Includes Take Home Recipe Packages
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Deep rest, journaling, and renewal time.
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Barrel Sauna or hot tub time, connection with like-minded women, and ceremony.
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Some special bonuses we don't share. :D
Choose Your Accommodation:
PRIVATE ROOM:
Your own cozy sanctuary
SHARED ROOM:
Connect and retreat with other like-minded women
(4 ladies in the shared room - perfect for a group of friends)