A nourishing day of whole food cooking, breathwork, and deep restoration designed for women ready to reset, reconnect, and glow from the inside out.
Sunday, April 26th, 2026
10:00 AM â 7:00 PM
Dance Magic Studio (North), Red Deer, AB
What Previous Attendees Have Said
I have more ideas of what I want to do...
"I have more energy, ambition, optimism and ideas of what I want to do. I would recommend this to my friends and family members. I would tell them to be ready to step out of the "box" and into possibility."
- Monica F.
The food is ABSOLUTELY delicious...
"I am super excited about preparing plant based foods. The food this weekend was amazing. To anyone interested in joining, I would say "DO IT". It's a great experience. You can share your feelings without judgement There are many laughs and tears. I would recommend the retreat to several friends. "
- Renee O.
Worthy with MORE Confidence...
"I feel more relaxed, have more confidence, built awesome friendships, and have a wonderful feeling with my life. I know I matter and I'm worthy. It's ok to love myself!! It's not my fault to enjoy my life."
- Tanya H.
Step Away From
The Noise...
Step back into yourself.
If youâve been feeling DEPLETED, OVERWHELMED, or DISCONNECTED from your body⌠this day is for you.
Taste of Bliss is a full-day immersive retreat designed to help you slow down, reset your nervous system, and reconnect with what truly nourishes you through food, breath, and intentional presence.
No pressure. Just space to breathe, eat well, and feel good again.
What This Day Is REALLY About:
This isnât just a cooking workshop. And itâs not just a wellness day.
Itâs a gentle reset for your body, your energy, and your relationship with food.
Youâll experience how nourishing meals, breathwork, and presence can:
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Restore energy and mental clarity
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Reduce inflammation and stress
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Bring joy back into the kitchen
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Help you feel more grounded, calm, and connected
All in one beautiful, supportive day.
What Youâll Experience:
⨠Welcome Gift Bag
A thoughtful surprise to help you arrive, settle in, and feel instantly cared for.
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𼤠Cold-Pressed Organic Juices
Fresh, nourishing juices from Purearth Organics to support digestion and energy.
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đ§ââď¸ Holosomatic Breathwork Session
A guided session led by Kristin Fraser to calm the nervous system, release stored stress, and reconnect with your body.
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đ˝ď¸ Light Buffet-Style Lunch
A wholesome, plant-based lunch designed to nourish your body without leaving you feeling heavy.
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đż Herbal Elixirs for Nervous System Support
A 2-hour immersive experience exploring herbs and elixirs that support calm, balance, and resilience.
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đ Full Recipe Package
A take-home collection of recipes from the day so you can recreate everything with ease.
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đˇ 3-Course Gourmet Plant-Based Long Table Dinner
A beautifully prepared, grounding dinner to close the day in connection, warmth, and community.
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2-Hour Workshop by Rebekah McDonald: Elixirs & Adaptogenic Herbs for the Nervous SystemÂ
This workshop offers a gentle, grounding introduction to using elixirs and adaptogenic herbs to support the nervous system. Youâll learn how stress and burnout impact the body and how plant allies can help restore balance, resilience, and calm.
Weâll create and taste nourishing elixirs while exploring practical, simple ways to integrate adaptogenic herbs into daily life. Expect a hands-on, restorative experience that leaves you feeling more grounded, supported, and connected to your body.
Hosted by Chef Kristin Fraser
Kristin is a nutritional chef, breathwork facilitator, and creator of Inner Glow. Her work blends whole-food plant-based nutrition, nervous system support, and soulful personal growth helping women glow from the inside out.
