All you need for your success in Growth...   

This 5 Day Inner Glow Executive Retreat is perfect for you if you are:

• Going through a transition in your life
• Wanting to go through a transition in your life
• Looking to discover your purpose
• Struggle with anxiety, depression or overwhelm
• Looking for healing your heart with something personal to you.... grief, loss, unexpressed or unhealed past
• Wanting to step more fully into your potential and joy in a new chapter of life
• Not typically someone who shares the "inside stuff" but is inclined to open up a bit more
• Needing of an "inner tune up" ... you know who you are... ;D

This 5 day all inclusive experience includes the following:

• 4 nights accomodation on remote island off of Vancouver island 
• 3 connected breathwork experiences with Kate Horseman
• Daily yoga
• Nature excursions
• Powerful cacao ceremony 
• Plant based cooking classes with Chef Kristin
• Cold pressed juices, medicinal elixirs, gourmet meals and desserts made from whole plant based ingredients, including full recipe package 
• Special gifts and bonus surprise experiences ;D

*does not include flight or ferry transportation to and from location.

*intimate small groups. Our executive retreats only hold a small amount of spaces. 

Meet your host, Inner Glow Coach and Chef Kristin Fraser 

Kristin Fraser, founder of Inner Glow Getter left her previous career as a Professional Mechanical Engineer to help busy people find a simpler way to keep their health
on track. She trained at New York’s plant based culinary school, The Natural Gourmet Institute focusing on food and healing and went on to launch her own plant based menu in Dubai followed by teaching plant based culinary certification programs in Bali, Indonesia. With her background in Holistic Nutrition through the Canadian School of Natural Nutrition and a certification as a Spiritual Living Foods Instructor under the direction of Dr. Gabriel Cousens from the Tree of Life, she loves to share her passion for delicious, healthy meals that help people who struggle to stay on track get the nourishment they crave. Along her journey she discovered the correlation of the relationship we hold with food and the relationship we have with our desires in life.... soul-based nutrition was born... which combines spirituality with nutrition to manifest a life of ones desires. Now, Kristin combines spiritual practices, including breathwork, juice feasting and theta healing, as she guides people through soul-based nutrition principles to open to infinite possibilities and live their purpose and passions and how to connect to a magical, synchronistic life that we all have access to. 

All The Tools Embody a New You... 

Kate (she/her), is a Nature Based Holistic Therapist, an integrative practice which has merges her education and work as a Counsellor, Nutritionist, Mindfulness leader and now a Breathwork Facilitator & Integrative Healer in Vancouver, BC Canada, the sacred and ancestral and traditional lands of the Squamish, Tsleil-Waututh and Musqueam Nations.

Kate is passionate about supporting individuals through brave conversations, practices and experiences that facilitate a reconnection and reclamation of self and soul, using integrative methods to cultivate agency and healing. Foundational to this heart opening work, is curiosity and compassion.

Kate’s education is vast but what she holds foundational, is a diverse ecosystem of multiple modalities in an approaching the healing work. Her schooling has brought her to Nutrition, Professional Counselling (VCCT) Mindfulness (MBSR) and Plant based science (eCornell) melding the bridge between the mind/body connection which lends to some of her specialization in Eating Disorders, Mental Illness, and the issues that arise from these significant challenges.

More recently, Kate has spent the last 3-4 years studying transformative Ancestral and Alternative healing. Some of what Kate now is so excited to offer in her practice…. Breathwork, Energy Medicine which are fast becoming tools for deep remembrance. This area has generated interest as it allows for creativity and self empowered tools that support a holistic view of those who she works with and a reconnection to the soul piece, so often left out of the healing conversations.

Her training may be diverse but not nearly as extensive as the life she attributes for both finding her purpose, successes and healing herself. She credits a dynamic life of challenges and triumphs, sorrows and griefs that has lead her to a depth of understanding that engages clients in creative, compassionate change.

Kate continues to challenge her mind by educating herself in comprehensive and holistic tools that honour the varying experiences we enter into the work with and support how we hold what is there. No two people are alike, and being able to offer a comprehensive and unique approach to wellness is something that she sees integral in supporting the day to day lives of her clients.

Kate works in her Private Practice in Vancouver, BC with her one on one clients. More of this work is happening in and amongst nature which has been a beautiful co-facilitator for both Kate and her clients.

Above all these things, and perhaps just as important, Kate is a avid animal lover, advocate and spends most of her free time in nature as well as in ceremony with the land. She is passionate about food and plants, the planet, as well as design and art.

More on Kate...

WHO DOES KATE WORK WITH?
Kate works with a variety of clients from private practice online, to corporate and workshop/retreat. She specializes in Women’s Health, Body Image/Eating Disorders, Mental Health, and Intuitive Healthcare.

SOME OF KATE’S EDUCATION INCLUDES:
Professional Counselor –Specialized Training in Eating Disorders/VCCT

Canadian School of Natural Nutrition

Cornell Plant Based Studies

Herbal Pharmacology IHN

Raw Plant Based Chef

MBSR – Mindfulness Based Stress Reduction

The Four Winds Society – Energy Medicine

Lara Elliot – Reiki

Power of Awareness with Jack Kornfield and Tara Brach