Intro to Plant Based Cooking
$97 + GST
Edmonton: SAT. March 7th 11-3pm, Whitemud Community Center
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4 HR Workshop. Demo and Tasting
Learn the art of Practical Plant Based Cuisine in a 4 hr workshop that will leave you with the foundations for your own delicious creations.
Who is this for:
- The health practitioner, yoga instructor, nutritional consultant, professional, and/or parent looking to enhance your own creative endeavours in the kitchen
- The "meat and potato family" or newbie to plant based cuisine who would like to incorporate healthier meals into their lifestyles.
- The plant lover who would like to enhance their culinary repertoire of meals for themselves or their family.
- The home cook looking to make plant based meals from scratch without the need for a recipe.
Just $97 + GST
Meet your Instructor:
WHAT YOU WILL LEARN AND SAMPLE:
- Basic Knife Skills and Setting up Your Plant Based Kitchen
- Nutritional Foundations of a Plant Based Lifestyle
- Basic Cooking Techniques for Both Raw and Cooked Practical Meals to Make Meal Preparation Simple
- Plant Based Converting: Soups, Cheezes, etc.
- Multipurposing Wraps along with Salads, Dressings, and Sauces with Miso Orange Dressing Lettuce Wrap Samples
- Chia Parfaits with Berry Compote and Dream Cream
- Mushroom Stroganoff
- Kale Caesar with Shitake Bacon
- Raw Nanaimo Bars
INCLUDED:
- Booklet with over 70 Pages of Recipes and Guides
- Science of Plant Based Nutrition Guide and Food Chart to Meet Macronutrient Needs
- Pantry Stocking List
- Flavors of the World Cooking Chart
- Quick Guides for Alchemy of a Smoothie, Alchemy of a Salad, Alchemy of Dressings
- A-Z Vegetable Cooking Guide
- Plant Based Conversion Chart
- Shopping List and Sunday Meal Prep Package to Kickoff your own Start
- Cooking Demonstration
- Food Sampling
WHAT YOU NEED TO BRING:
- Comfy Clothes
- Pen and Paper
- Water Bottle
Kick off your journey towards health with this fun, interactive workshop with Chef Kristin(e). [Yes, it's pronounced "Christine" with a "K" and no "E". ] It's time to wow your friends and Family. Stop limiting yourself or feeling restricted in "healthy is boring". See you in class.
*WARNING* This workshop may cause a very happy belly.
Let's Get Cooking! Your Inner Chef Awaits...
What others are saying:
"This class was the perfect balance of theory, presentation and tasting! I left feeling inspired by how easy and delicious it is to change your eating habits. Couldn't wait to cook my next meal!" -Daniella T.
"Holy COW...all of your recipes are soooo DELICIOUSLY FANTASTIC. loving every bite." -Melissa H.
"No words! Absolutely AMAZING" -Anonymous
"I highly recommend this convenient class to anyone interested in preparing nutritious plant based foods for themselves and their families. Kristin has introduced me to new foods and seasonings and expanded my knowledge and confidence in cooking plant based meals" -Donna B.
"loved how easy everything was to make and your demonstrations were awesome" - Katie Reinert
"Everything. Loved that everything was made simple for beginners like me. I don’t like to be tied up in the kitchen. The recipes are easy and manageable for us busy parents." -Karen Scott
"What I really enjoyed about this class was well... everything but all of the cooking tips that Kristin shared, her hands on demos, her knowledge, explanations, substitutions, the ease of preparation, the amount of things she prepared for us all to see and to taste. Phenomenal class... truly." - Kim McDonald
"What a fantastic workshop! I really appreciated your realistic approach to plant-based cooking and how you shared the 'alchemy of' various recipes. Of course all the samples were amazing! And the manual is very thorough and user-friendly. Your energy and authenticity is infectious and it was a such an honour to witness someone so clearly living their passion. Thank you for sharing yourself with us." -Leanne Keyko
"Not only was the information regarding the plant based cooking techniques and the recipes shown awesome, but the little pieces of inner glow work rounded out a fantastic session of knowledge." -Laura Snape
"Kristin is so amazing and inspiring. Loved her class and was am now so excited to start the plant based journey!" -Samantha Niven
