INNER GLOW REBOOT RETREAT
THURSDAY NOVEMBER 26th-29th
Folk Tree Lodge Bragg Creek, AB
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in Bragg Creek AB
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Enjoy a Rejuvenating Educational Experience at this Exclusive Getaway. The 4 Day Inner Glow Reboot Retreat is a gentle TRANSFORMATIONAL RETREAT to learn new skillsets so that RELAXATION CAN BECOME YOUR NEW NORM. This retreat incorporates gourmet plant based cuisine, hands on cooking lessons, numa somatic breathwork, daily yoga, cold pressed organic juices, cranial sacral massage and inner wisdom training so that you can upgrade your health, let go of the past, get the clarity you need to create the life you truly want, even if you don’t know what that is yet.
Learn how to reduce stress, cultivate greater emotional balance, focus and achieve greater health in your life. This experience will give you the tools to take you from confusion to clarity, from pain to strength, from knowing to DOING. We take committed individuals who are ready to step into healing and self work.... and come out... glowing from the inside out.
Included in your All-Inclusive Experience
Join us in this warm, cozy Folk Tree Lodge in Bragg Creek for a pre-winter getaway that will set your mood for the winter months and enjoy some nourishing cuisine. Here's what is included in your stay:
- Inner Wisdom Workshop: Learn the art of tapping into clarity and uncovering your desires. Learn how to overcome unwanted patterns and live a life you desire.
- Plant Based Hands on Culinary Training (2 x 3hr sessions)
- All Meals and Cold Pressed Organic Juices Included
- Daily Yoga
- Numasomatics Breathwork x 1 session (less intense than neurodynamic breathwork) with special guests Bettina Maria and Helper
- 1 Hr Private Cranial Sacral Therapy session with Lori Ellaschuk
- All Accommodation Included
- Down Time
Enjoy delicious plant based cuisine and deepen your inner wisdom practice on this beautiful 4 day getaway. Wake up to the sound of nature and warm tea as you leave the outside world behind and give yourself the space to focus on you. If you're like many of our guests, you put family, work and others before yourself. This will be a space to focus completely on YOU.
Arrive at the Folk Tree Lodge in Bragg Creek between 4pm-6pm on Thursday November 19th and enjoy your stay until Sunday after brunch.
I'm Interested.All The Tools You Need To Find Clarity, Heal the Past, Renew your Health
Other Benefits Include:
- find clarity in your life on next steps
- awaken creativity, ambition, optimism
- heal the past
- meet amazing like-minded women
- feel more energized
- gain confidence in preparing raw and cooked plant based meals
- enjoy delicious meals that truly nourish mind, body and soul
- take your health to a new level
- learn the inner work processes to continue to overcome obstacles in your life
What does transformation mean exactly?
Transformation is a little different for everyone. The Transformation you will experience will be based on your own personal needs. This is a space to let go of the past, surrender and allow for more good in your life. It will leave you with a deep "return to self" kind of feeling. We simply peel away the layers of the onion that have kept you stuck, stressed, unhappy or unclear of what lies ahead. It is a clearing process for unhealthy habits, including in personal relationships, relationships with food, finances, clutter and relationship with yourself. I call it the "human car wash experience from the inside out." It's like taking a squeegee through your thoughts, emotions, and your inner blocks... the things that keep you from living your best life.
The tools you will invest in learning during this experience are not only tools that will change your life, but tools you can use for life.
If you are like many of our participants, you may feel called to this participate, but not sure why. Maybe you’re a little nervous or even stressed. This is a good sign!
You will need to take that leap of faith to step outside of your comfort zone in order to reap the benefits on the other side. I invite you to join!
I have more ideas of what I want to do.
"I have more energy, ambition, optimism and ideas of what I want to do. I would recommend this to my friends and family members. I would tell them to be ready to step out of the "box" and into possibility." - Monica Falconar
Worthy with More Confidence
"I feel more relaxed, have more confidence, built awesome friendships, and have a wonderful feeling with my life. I know I matter and I'm worthy. It's ok to love myself!! It's not my fault to enjoy my life." - Tanya Hendriks
The food is absolutely Delicious
"I am super excited about preparing plant based foods. The food this weekend was amazing. To anyone interested in joining, I would say "Do it" It's a great experience. You can share your feelings without judgement. There are many laughs and some tears. I would recommend the retreat to several friends." - Renee Oliver
Plant Based
All meals are Whole Food Plant Based and you will receive the recipe package and the hands on experience to renew your passion in the kitchen and return home to delight your family and friends.
Gluten-free
All recipes are gluten free. Alternative suggestions to meet other allergic needs.
CONNECT with Like Minded Individuals
Make new friends by surrounding yourself with other uplifting positive people.
MEET YOUR HOST
KRISTIN FRASER, BSc.
CERTIFIED PLANT BASED CHEF, THETA HEALER, HOLISTIC NUTRITION CONSULTANT
Chef Kristin (pronounced "Christine") has a background in holistic nutrition and the culinary arts, spiritual nutrition and theta healing all following her P.Eng in Mechanical Engineering. She has a passion to help families create delicious dishes that are nourishing too without wasting hours in the kitchen. Kristin trained with Dr. Gabriel Cousens as a Spiritual Living Foods Instructor at the Tree of Life Rejuvenation Center. This is where she experienced health on a whole new level. After this profound inner shift, she realized that food is one piece of the equation and that all things are possible and went on to train in New York City at the Natural Gourmet Institute focusing on food and healing. From there she took on the next adventure to create her own plant based menu in Dubai and even served the Royal Family! Her meals are delicious, but her inner tools are next level. With her theta healing practice, she helps clients get to the root of the subconscious blocks that keep them from achieving desires, or uncovering desires. If you are looking for clarity, adventure, awakening, health... and delicious nourishment, she's your girl. Experience for yourself!
"Your dreams are far too important not to do this work."
MEET YOUR Cranial Sacral Therapist and Yoga Teacher
LORI ELLASCHUK, RMT, CST
Lori's diversified background has always brought her to what she loves to do...help others. In all of her healing careers, her compassion, empathy and support has helped her clients live a more healthy, happy and balanced life. Lori not only works with physical pain, but can help with old emotional traumas as well. Somato Emotional Release has profound effects on releasing old, stuck patterns that are often show up as physical symptoms, but in fact are a result of emotional stress/trauma that are stuck in the body.
Lori feels blessed to have enjoyed 21 years of working as a Registered Massage Therapist, adding Cranio Sacral Therapy to her practice 18 years ago. During those 21 years, she also worked as an EMT-A (Emergency Medical Technician-Ambulance) with EMS (Emergency Medical Services), and most recently as an Emergency Communications Officer (Ambulance Dispatcher). Unfortunately, she ended up suffering from what many First Responders deal with, PTSD. It was hard initially to share and admit to others her diagnosis, but she feels that it was really important to take such a negative and painful experience (that never truly leaves completely) and go back to her LOVE of Cranio Sacral Therapy. This therapy that she had been practicing already for so many years really helps remove trauma trapped in the physical body. Being able to support and help her colleagues and many other First Responders/Military is VERY important to Lori, and she continues to see the amazing effects on those clients today. She understands the difficulty to reach out to others for help, but wants those who are suffering to know that she practices with the upmost discretion and provides a very safe, peaceful and supportive environment. She has done a lot of her own work to help heal and continues working with an amazing supportive team of professionals helping not just with the mind, but with the body. Lori feels it is an honour and privilege to help others who are suffering from the weight of all the trauma(s) leading to PTSD, and wants to continue helping those to recovery.
Lori feels both very grateful and bless for all of her gifts for healing, and looks forward to working with you.
