GAIN MORE CONFIDENCE IN THE KITCHEN, EAT HEALTHIER AND SAVE TIME WITH FUN AND INTERACTIVE GUIDED PLANT BASED MEAL PREPARATION
presenting....
Intro to Plant Based Meal Prep
2 1/2 HR VIRTUAL COOKING WORKSHOP WITH CERTIFIED PLANT BASED CHEF KRISTIN FRASER
$97 + GST
JUST $79 + GST (Next 48 HRS)
with coupon code: EARLYBIRD
SUN. June 13th 1:30pm-4pm ONLINE
Registration Closes June 10th at midnight PST
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2 1/2 HR LIVE Workshop, Demonstration, Sampling from your Own Kitchen, and Workbook
What is Plant Based Cooking?
Plant based cooking is preparing meals made of whole food plant based ingredients. This includes fruits, vegetables, nuts and seeds, and includes plant based proteins. There is no use of animal products such as meat, dairy and eggs and with my approach, for health purposes no gluten and no processed refined sugars. Plant based foods have been known to increase energy, reduce inflammation, lower cholesterol, reverse chronic illness, promote longevity, enhance athletic performance, balance and stabilize hormones and blood sugar levels.
Learn the art of Practical Plant Based Cuisine from Chef Kristin in a fun and informative workshop that will leave you with the foundations for your own delicious and nutritious meals to improve your health without wasting hours in the kitchen or sacrificing the foods that you love.
Who is this for:
- The health practitioner, yoga instructor, nutritional consultant, professional, and/or parent looking to enhance your own delicious, nutritious and creative meals in the kitchen
- The "meat and potato family" or newbie to plant based cuisine who would like to incorporate healthier meals into their lifestyles.
- The plant lover who would like to enhance their culinary repertoire of meals for themselves or their family.
- The home cook looking to make plant based meals from scratch without the need for a recipe.
$97 + GST
JUST $79 + GST (in next 48 hrs with coupon code EARLYBIRD)
Meet your Instructor:
WHAT YOU WILL LEARN AND SAMPLE:
- Basic Knife Skills and Setting up Your Plant Based Kitchen
- Nutritional Foundations of a Plant Based Lifestyle
- Basic Cooking Techniques for Both Raw and Cooked Practical Meals to Make Meal Preparation Simple
- Plant Based Converting: Soups, Cheezes, etc.
- Multipurposing Wraps along with Salads, Dressings, and Sauces
INCLUDED:
- Booklet with over 70 Pages of Recipes and Guides with full range of plant based breakfasts, lunches, suppers, desserts, and snacks.
- Science of Plant Based Nutrition Guide and Food Chart to Meet Macronutrient Needs
- Pantry Stocking List
- Flavours of the World Cooking Chart
- Quick Guides for Alchemy of a Smoothie, Alchemy of a Salad, Alchemy of Dressings
- A-Z Vegetable Cooking Guide
- Plant Based Conversion Chart
- Shopping List and Sunday Meal Prep Package to Kickoff your own Start
- Cooking Demonstration
- Food Sampling: Dairy free cream soup, international one pot meal, salad as a meal, go to snack, dessert with dairy free frosting
WHAT YOU NEED TO BRING:
- Laptop or Ipad from your Kitchen
- Quality knife and cutting board
- Ingredients and recipes included in your package
Kick off your journey towards health with this fun, interactive workshop with Chef Kristin(e). [Yes, it's pronounced "Christine" with a "K" and no "E". ] It's time to wow your friends and Family. Stop limiting yourself or feeling restricted in "healthy is boring". See you in class.
*WARNING* This workshop may cause a very happy belly.
Let's Get Cooking!
What others are saying:
"This class was the perfect balance of theory, presentation and tasting! I left feeling inspired by how easy and delicious it is to change your eating habits. Couldn't wait to cook my next meal!" -Daniella T.
"Holy COW...all of your recipes are soooo DELICIOUSLY FANTASTIC. loving every bite." -Melissa H.
"No words! Absolutely AMAZING" -Anonymous
"I highly recommend this convenient class to anyone interested in preparing nutritious plant based foods for themselves and their families. Kristin has introduced me to new foods and seasonings and expanded my knowledge and confidence in cooking plant based meals" -Donna B.
"loved how easy everything was to make and your demonstrations were awesome" - Katie Reinert
"Everything. Loved that everything was made simple for beginners like me. I don’t like to be tied up in the kitchen. The recipes are easy and manageable for us busy parents." -Karen Scott
"What I really enjoyed about this class was well... everything but all of the cooking tips that Kristin shared, her hands on demos, her knowledge, explanations, substitutions, the ease of preparation, the amount of things she prepared for us all to see and to taste. Phenomenal class... truly." - Kim McDonald
"What a fantastic workshop! I really appreciated your realistic approach to plant-based cooking and how you shared the 'alchemy of' various recipes. Of course all the samples were amazing! And the manual is very thorough and user-friendly. Your energy and authenticity is infectious and it was a such an honour to witness someone so clearly living their passion. Thank you for sharing yourself with us." -Leanne Keyko
"Not only was the information regarding the plant based cooking techniques and the recipes shown awesome, but the little pieces of inner glow work rounded out a fantastic session of knowledge." -Laura Snape
"Kristin is so amazing and inspiring. Loved her class and was am now so excited to start the plant based journey!" -Samantha Niven
Meet Special Guest Speaker Kam, VP of Avena Originals
Kameron watched as his mother reached the last weeks of her life, about to be taken by Lupus. Feeling hopeless and desperate for help he came across a lifestyle change that was providing hope for a better future. Incorporating unique and powerful Enzymes, Probiotic's, and raw living foods based around the 5 keys to healing, he watched his mother reclaim her health and within 8 Months was living a healthy happy life again. Since then Kameron has been passionate about studying & learning about this lifestyle he is now the product specialist and lead lifestyle coach helping others achieve the same results his family did 20+ years ago.
Kameron will be speaking for one hour on how to improve gut health to maximize your results using whole food natural health products.
