Finally Feel Your Best with
Intro to Plant Based Cooking
Discover how to prepare foods known to support more energy, less inflammation, and increase longevity.Ā
$97 + GST
Edmonton: SUN. February 18th 2-6pm MST, Downtown Edmonton
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4 HR Workshop. DEMONSTRATIONSĀ andĀ TASTING
Learn the art of Practical Plant Based Cuisine in a 4 hr workshop that will leave you with the foundations for your own delicious creations.Ā
Who is this for:
- The "meat and potato family" or newbie to plant based cuisine who would like to incorporateĀ more plant based mealsĀ into their lifestyles, without sacrificing taste
- The busy professional orĀ parent who wants easy to prepare recipes that actually taste good and the whole family will love
- The health practitioner, yoga instructor, nutritional consultant, professional, and/or parent looking to enhance your own creative endeavours in the kitchen
- The plant lover who would like to enhance their culinary repertoire of meals for themselves or their family
Just $97 + GST
Meet your Instructor: Chef Kristin left her engineering career 10 years ago to pursue her passion to help women find true health. She trained as a food and healing chef in New York City and worked in some of the top plant based restaurants in New York, including the infamous Pure Food and Wine - going on to open her own plant based food delivery menu in Dubai and headed to Bali Indonesia to teach plant based cooking and host inner healing retreats. She runs her own virtual cooking club and coaches women virtually to achieve their best health and is excited to show you just how delicious and easy healthy eating can be.
WHAT YOU WILL LEARN AND SAMPLE:
- Basic Knife Skills and Setting up Your Plant Based Kitchen
- Nutritional Foundations of a Plant Based Lifestyle
- Basic Cooking Techniques for Both Raw and Cooked Practical Meals to Make Meal Preparation Simple
- Plant Based Converting: Soups, Cheezes, etc.
- Warm Mexi Salad with Dairy Free Thousand IslandĀ
- Raw 10 Minute Energy Bars for the Freezer
- Creamy Dairy Free Mushroom Alfredo with Gluten Free Pasta
- Thai Warm Winter SaladĀ
- Raw Chocolate Cream Cakes
INCLUDED:
- Full Booklet of Recipes and Guides
- Science of Plant Based Nutrition Guide and Food Chart to Meet Macronutrient Needs
- Pantry Stocking List
- Flavours of the World Cooking Chart
- Quick Guides for Alchemy of a Smoothie, Alchemy of a Salad, Alchemy of Dressings
- A-Z Vegetable Cooking Guide
- Plant Based Conversion Chart
- Cooking Demonstration
- Food Sampling
WHAT YOU NEED TO BRING:
- Comfy Clothes
- Pen and Paper
- Water Bottle
Kick off your journey towards health with this fun, interactive workshop with Chef Kristin(e). [Yes, it's pronounced "Christine" with a "K" and no "E". ] It's time to wow your friends and Family. Stop limiting yourself or feeling restricted in "healthy is boring". See you in class.
*WARNING* This workshop may cause a very happy belly.
Let's Get Cooking! Your Inner Chef Awaits...
What others are saying:
"This class was the perfect balance of theory, presentation and tasting! I left feeling inspired by how easy and delicious it is to change your eating habits. Couldn't wait to cook my next meal!" -Daniella T.
"Holy COW...all of your recipes are soooo DELICIOUSLY FANTASTIC. loving every bite." -Melissa H.
"No words! Absolutely AMAZING" -Anonymous
"I highly recommend this convenient class to anyone interested in preparing nutritious plant based foods for themselves and their families. Kristin has introduced me to new foods and seasonings and expanded my knowledge and confidence in cooking plant based meals" -Donna B.
"loved how easy everything was to make and your demonstrations were awesome" - Katie Reinert
"Everything. Loved that everything was made simple for beginners like me. I don’t like to be tied up in the kitchen. The recipes are easy and manageable for us busy parents." -Karen Scott
"What I really enjoyed about this class was well... everything but all of the cooking tips that Kristin shared, her hands on demos, her knowledge, explanations, substitutions, the ease of preparation, the amount of things she prepared for us all to see and to taste. Phenomenal class... truly." - Kim McDonald
"What a fantastic workshop! I really appreciated your realistic approach to plant-based cooking and how you shared the 'alchemy of' various recipes. Of course all the samples were amazing! And the manual is very thorough and user-friendly. Your energy and authenticity is infectious and it was a such an honour to witness someone so clearly living their passion. Thank you for sharing yourself with us." -Leanne Keyko
"Not only was the information regarding the plant based cooking techniques and the recipes shown awesome, but the little pieces of inner glow work rounded out a fantastic session of knowledge." -Laura Snape
"Kristin is so amazing and inspiring. Loved her class and was am now so excited to start the plant based journey!" -Samantha Niven
