Intro to Plant Based Cooking
$97 +GST
SOLD OUT Edmonton: SAT. JAN. 11th 11-3pm, priMed Mosaic Center
Red Deer: SAT. JAN. 25th 11-3pm, Valley Center Hall
Edmonton: SAT. FEB. 1st 11-3pm, Whitemud Community Center
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4 HR Workshop. Demo and Tasting
Learn the art of Practical Plant Based Cuisine in a 4 hr workshop that will leave you with the foundations for your own delicious creations.
Who is this for:
> The health practitioner, yoga instructor, nutritional consultant, professional, and/or parent looking to enhance your own creative endeavours in the kitchen
> The "meat and potato family" or newbie to plant based cuisine who would like to incorporate healthier meals into their lifestyles.
> The plant lover who would like to enhance their culinary repertoire of meals for themselves or their family.
> The home cook looking to make plant based meals from scratch without the need for a recipe.
Just $97 + GST
WHAT YOU WILL LEARN:
> Basic Knife Skills and Setting up Your Plant Based Kitchen
> Nutritional Foundations of a Plant Based Lifestyle
> Basic Cooking Techniques for Both Raw and Cooked Practical Meals to Make Meal Preparation Simple
> Plant Based Converting: Soups, Cheezes, etc.
> Multipurposing Wraps along with Salads, Dressings, and Sauces, including Dairy Free Cheeze sauce
> International Cooking Demo and Sampling
> One Pot Meal Demo and Sampling
> Raw Snacks Demo and Sampling
> Raw Dessert and Frosting Demo and Sampling
INCLUDED:
> Booklet with over 50 Pages of Recipes and Guides
> Science of Plant Based Nutrition Guide and Food Chart to Meet Macronutrient Needs
> Pantry Stocking List
> Flavors of the World Cooking Chart
> Quick Guides for Alchemy of a Smoothie, Alchemy of a Salad, Alchemy of Dressings
> A-Z Vegetable Cooking Guide
> Plant Based Conversion Chart
> Shopping List and Sunday Meal Prep Package to Kickoff your own Start
> Cooking Demonstration
> Food Sampling
WHAT YOU NEED TO BRING:
> Comfy Clothes
> Pen and Paper
> Water Bottle
Kick off your journey towards health with this fun, interactive workshop with Chef Kristin(e). [Yes, it's pronounced "Christine" with a "K" and no "E". ] It's time to wow your friends and Family. Stop limiting yourself or feeling restricted in "healthy is boring". See you in class.
*WARNING* This workshop may cause a very happy belly.
Let's Get Cooking! Your Inner Chef Awaits...
What others are saying:
"This class was the perfect balance of theory, presentation and tasting! I left feeling inspired by how easy and delicious it is to change your eating habits. Couldn't wait to cook my next meal!" -Daniella T.
"Holy COW...all of your recipes are soooo DELICIOUSLY FANTASTIC. loving every bite." -Melissa H.
"No words! Absolutely AMAZING" -Anonymous
"I highly recommend this convenient class to anyone interested in preparing nutritious plant based foods for themselves and their families. Kristin has introduced me to new foods and seasonings and expanded my knowledge and confidence in cooking plant based meals" -Donna B.
