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12 weeks of personalized guidance to take the stress out of meal prep, feel confident in the kitchen, and get your glow on from the inside out with nourishing, feel-good food

If you're a woman on-the-go who’s juggling it all—but deep down, you know your body isn’t reflecting the energy, confidence, or self-love you want to feel every day... and you're over restrictive diets and quick fixes — diet culture simply is NOT your thing... 

…and a part of you knows that feeling your best physically is the missing link to showing up fully in your business, your relationships, and the life you’re meant to live—

 

THEN KEEP READING

 because you're in the right place. 


Let's Be Real.
Your Health - Starts In The Kitchen.

HERE'S THE THING... you've likely come to understand:

✔ Figuring out what to cook that doesn't take hours seems to take hours... of headspace at least! You have too many other things to focus on... 

✔ Lack of kitchen skills and meal planning leads to wasted time and energy and then you end up eating the quick and easy stuff which is often just junk.

✔ The life you are living has left you with constant stress and taking care of yourself doesn't always feel accessible -  and is affecting your mental well-being.

✔ Weight gain isn't just a  consequence of poor meal planning and preparation, but bodily hormonal changes, excess cortisol and just not having the space to heal. 

✔ Your body is a vessel to your greatest potential and if you're like most high achieving women I work with, you simply aren't treating it that way. 

But we can change all of that... 

Maybe this Sounds Familiar?

 

Well, you’re not alone.

These are just a few of the messages I receive from women EVERY DAY...

You can achieve the vibrant, healthy life you’ve always wanted — filled with the energy, confidence, and well-being you deserve.

And YES, you can actually enjoy the process along the way.


If you’re here, it’s because you’re ready to unlock that potential!

► You’re tired of trying to figure it out yourself and need a boost in your energy and vitality.

► You feel overwhelmed by food choices and are looking to get healthy but are tired of the on again/off again train and just want a balanced solution.

► You want to lose those first 5-10 pounds of a 30+ pound weight loss journey and need some guidance to build those foundational habits.

► You’re busy and feel like you don’t have time to figure it all out yourself, wasting time with recipes and meal preparation.

► You “know” what to do, but need accountability to not just follow through - but have solid direction AND accountability to organize the one piece of your life that make all the difference in the other aspects.

► You are looking for some creative inspiration and a community of like-minded women to get out of a cooking rut and get your inner glow on!

Maybe it's just your time...


Maybe it's your time to stop shaming away your body and think that something is wrong with you because you haven't figured it out yet.

You see, most health and weight loss programs simply tell you what to eat and never really touch on the root of where your habits come from... or the inner healing required to make lasting changes. 

That approach often leads to frustration, burnout and just another thing you "failed at"

With the Healthy Self Accelerator, we go beyond just providing a list of foods.

We give you the TOOLS and SUPPORT to integrate healthy habits into your daily life,and focus on the inner shifts required to making sustainable changes that become your new way of being. 

Without the proper kitchen skills, recipes, and plan, you'll continue to:

✖ SPIN YOUR WHEELS ✖

✖ WASTE TIME ✖

✖ AND NOT LIVE WITH THE ENERGY YOU DESERVE ✖

This will lead to constant anxiety about food choices, feeling disconnected from your body, weight gain, and not being your best self.

WHO HAS TIME FOR THAT?! 

Let’s get you a kitchen coaching package and accelerate your health so that you can FEEL YOUR BEST AGAIN!  

WHAT IS INCLUDED

  • Your 90 Day Customized Plan we'll assess exactly where you are at to build a plan that suits your lifestyle and needs.        
  • 8 KITCHEN PREP MODULES with clearly laid out shopping lists, prep lists, recipes for the week to help you build your recipe repertoire and culinary skill sets. All beginner friendly. 
  • FULL "Chef Kristin" Recipe Database filled with health supportive ani-inflammatory meals. All recipes are dairy free, gluten free and tried and true delicious. Breakfasts, lunches, dinners, snacks and desserts.   
  • Nutritional Guidance Frameworks to reduce cortisol, enhance nutrient intake and keep things simple.
  • Inner Alchemy My secret sauce!

    We’ll take a whole-person approach to figure out where things feel off—whether it’s your habits, emotions, or day-to-day choices—and how they may be showing up as fatigue, cravings, or constant stress.

    This is your moment to pause and get honest with yourself.

    Together, we’ll uncover what’s not working in your routine, mindset, or lifestyle—and I’ll help you take simple, doable steps to finally release what’s been holding you back.

    Because real change starts from within—and when your inner world shifts, your actions (and results) follow.

  • Accountability! To actually get your meals made and keep that scatterbrained focused. People are 77% more likely to succeed with this ONE tool… receive 12 weeks of group chat access, personalized accountability AND a private weekly LIVE group call with ME to keep you on track and inspired.

 

BONUS MODULES: 

 

  • Energy Boosting 3 day JUICE FEASTING Cleansing Protocol that will have you feeling refreshed and reset for your healthier lifestyle ahead. You can integrate at any time during your 8 weeks.
     
  • Meal Planning app - Let me show you how to let an app build your shopping lists for you! Never wonder what's for dinner again by building out your customized recipe portfolio. 

Explore the Features


Your journey begins here...

Get Started

We kickstart with a 90 Day Customized Plan focusing on where you are at with your current eating habits, lifestyle factors, and stressors to develop a plan. 

CLEANSE AND CLEAR

We focus the first 30 days of your journey to remove things from your plate, assessing lifestyle habits, releasing the old and understanding the root of your eating habits to make lasting changes.

MEAL PREP SUPPORT

Recipes, shopping lists and prep lists to ease into building your culinary skillsets week by week. 

NUTRITIONAL GUIDES

What to eat in a day, where to find nutritional info to best support your needs. 

CULINARY SKILLSETS

We focus on predominantly dairy free, gluten free and nutrient dense. Discover new ways of preparing health supportive meals that the whole family loves. 

INNER GUIDANCE

Stop screwing yourself over by understanding the root of your behaviours and how to create from the inside out. Unlock your true potential.

RECIPES

Recieve access to my full database of tried, tested and true recipes. From breakfasts, lunches, dinnners, snacks and desserts! 

ACCOUNTABILITY

Finally become the woman who is DOING IT, with weekly accountabilty and an inspiring community of like-minded women. 

PLUS
 You'll also get:

BONUS #1: 
Energy Boosting
3-Day
Cleansing Protocol 


This cleanse will have you feeling refreshed and reset for your healthier lifestyle ahead. You can integrate at any time during your 8 weeks.

BONUS #2: 
Meal Planning App 


Learn how to let an app build your shopping lists for you! Build out your customized recipe portfolio. 

What you can expect with your 12 week accelerator:

 

 ✨ Lose your first 5-10 pounds on your weight loss journey

✨ Get the structure you need to achieve your health goals.

✨ Enjoy healthy recipes that actually taste good.

✨ Follow simple done-for-you plans to save you time in a week.

✨ The ability to drag and drop your meal plans each week using an app and produce shopping lists in a click of a button.

 
✨ Stop the yo-yo dieting and focus on lifestyle shifts that actually have longevity.

✨ Relief from the anxiety around eating.

✨ Discover the habits that can completely transform your health and relationship with food

 

All recipes are plant forward, mostly-gluten free and anti-inflammatory with a focus on weight loss, enhancing energy, balancing blood sugar levels and healing the body.

FAQ's

Ready to get started?

Start by completing your healthy self assessment to see if you're a good fit for the Healthy Self Accelerator or Inner Glow Transformation. Once complete we will be in touch to discuss investment options. No obligation to submit your form. 

YES - I'm Interested!