For women ready to lose up to 25 pounds along with the emotional weight they've been carrying and become the woman they've been missing in 90 days.

I’M IN – LET'S GO!

For women ready to lose up to 25 pounds along with the emotional weight they've been carrying and become the woman they've been missing in 90 days.

I’M IN – LET'S GO!

These women have shed the pounds and reclaimed their energy. 

These women have shed the pounds and reclaimed their energy. 

Release the baggage. Feel better than ever. Rock your life.

Chances are, if you're considering Inner Glow Transformation, you're tired of facing these challenges on repeat: 

✔ You're exhausted from putting everyone else first leaving you feeling burnt out and like you have no time for yourself. 


✔ Life has thrown you curve balls... whether it's divorce, menopause, grief, relational struggles, motherhood, health challenges, dealing with aging parents or other major transitions and you're ready to feel like yourself again. 


✔ You've gained unwanted weight, and despite your efforts, nothing seems to stick.


✔ You know you're meant for more... whether you want to pursue a dream, grow a business, or simply wake up excited about life again. Your health is the missing piece. 

Deep down you know THIS isn't WHO YOU ARE.

Close your eyes... hold your hand over your heart and imagine...

  • Waking up with energy, clarity, and a sense of control instead of already feeling behind before the day even begins.

  • Enjoying being fully present around your family and not feeling overwhelmed, short-tempered or emotionally checked out and secretly resenting them.

  • Opening the fridge to a nourishing meal you've already prepped, knowing dinner is one less thing you have to think about.

  • Finishing your workday with enough energy left to enjoy your life instead of collapsing on the couch.

  • Trusting yourself again because you've become the woman who follows through on the promises she makes to herself.

THIS IS

This is not just possible, but 100% inevitable through your INNER GLOW TRANSFORMATION journey.

And we do it in 3 easy phases:

 

PHASE 1: CLEANSE AND CLEAR 

This is where you stop running on empty.

Together, we'll clear the physical, mental, and emotional clutter that's been weighing you down so you can wake up with more energy, think more clearly, and finally feel back in control of your life. Think of it as taking a squeegee through your mind, body, and soul. ✨

During this phase you'll experience:

  • Your Juice Feasting Experience to flood your body with nourishment, open the detoxification pathways and give your digestion a chance to reset. 
  • A Food & Lifestyle Audit to uncover the habits that are quietly draining your energy and keeping you stuck.
  • Holosomatic Breathwork Sessions to release stored stress, emotional weight, and the nervous system patterns keeping you in survival mode.
  • Personal 1:1 Energy Healing Session to uncover and release the buried emotions, limiting beliefs, and childhood patterns that have been quietly influencing your energy, relationships, confidence, and ability to move forward.


By the end of this phase, you'll feel lighter, clearer, more energized, and ready to build lasting habits from a place of alignment instead of exhaustion.

PHASE 2: CREATE

Together, we'll build a personalized wellness blueprint that fits your real life...giving you the structure, habits, and systems to nourish your body, protect your energy, and make healthy choices feel effortless instead of overwhelming.

During this phase you'll experience:

  • Personalized Meal Plans & Weekly Prep Lists tailored to your goals, lifestyle, and schedule so you'll always know what to shop for, prep, and eat and build your confidence in the kitchen.
  • Theta Healing Session to identify and rewire subconscious beliefs that may be keeping you stuck in old patterns, helping you create lasting change from the inside out.
  • Self Care CEO Planning to intentionally schedule your health, movement, meals, and personal goals so your wellness becomes part of your lifestyle and not another thing on your to-do list.

By the end of this phase, you'll have the confidence, structure, and daily routines to support the woman you're becoming without relying on motivation to keep you going.

PHASE 3: EMBODY

This is where you stop surviving and start creating a life that excites you.

With more energy, confidence, and capacity, you'll have the space to dream again. Together, we'll reconnect you with your purpose, clarify the vision for your next chapter, and help you step fully into the woman you've been becoming.

This is where your health becomes the foundation for bigger dreams, deeper relationships, and a life that feels aligned with who you truly are. This is where you become unstoppable. ✨

During this phase you'll experience:

  • Vision & Purpose Coaching to reconnect with what lights you up and create a clear vision for the life you're building.
  • Future Self Integration to embody the habits, mindset, and identity of the woman you know you're capable of becoming.

This is where I show you how to take aligned action & build momentum to confidently pursue your goals with the energy, clarity, and self-trust to make them happen.

CLIENT SUCCESS STORY

Basetsana Kumalo
Former Miss South Africa

"You have given me the greatest gift. And I just want to say Thank you so much. I am whole. I am enough. The kingdom is within me and all that I need is within me. I can access it all through the power of my thoughts and the words I speak. The time I spend in silence is the most important time in my day and the best time. Knowing that each day is a new day to start afresh and to be expectant of a beautiful day. The best day ever! I could go on and on and on. My health, the vitality, my well being. I feel amazing. I am just so so grateful!" 

 
 
 
 
 
 
THIS IS EXACTLY WHAT I NEED!

From feeling tired, stuck and used to knowing God has her back. 



"Everything just all came together, one aha moment after another and I have given myself grace finally. I am on the right track and I keep living in the miraculousness of each moment. I now enjoy my unique talents. I rejoice in life for it's own sake. I have been transformed in 90 days!"

- Sherry

 

From foggy and exhausted to crystal clear vision and soul filling joy.



"I have tried so many other things seeking a breakthrough and this 90 day inner glow transformation was like a bulldozer to my 'aha moments', inner peace, and soul-filling joy. 

Kristin's passion for helping people and sharing her own vulnerability was so inspiring from the first call. She introduced me to several modalities that I will use to continue on this journey of self love. 

I can finally say I am capable of embracing ME for ME! For the first time, I have crystal clear vision of my upgrades and SO many more to come because there is simply always room for improvement. 

Today I am grateful and invigorated to call in ALL of my desires. Everything I want, is in front of me. I am a magnet to an abundant life in mind, body, and spirit. It is done. Thank you Kristin!"

- Natalie

CLICK HERE TO GET STARTED

From feeling tired, stuck and used to knowing God has her back. 



"Everything just all came together, one aha moment after another and I have given myself grace finally. I am on the right track and I keep living in the miraculousness of each moment. I now enjoy my unique talents. I rejoice in life for it's own sake. I have been transformed in 90 days!"

- Sherry

From foggy and exhausted to crystal clear vision and soul filling joy.



"I have tried some many other things seeking a breakthrough and this 90 day inner glow transformation was like a bulldozer to my 'aha moments', inner peace, and soul-filling joy. 

Kristin's passion for helping people and sharing her own vulnerability was so inspiring from the first call. She introduced me to several modalities that I will use to continue on this journey of self love. 

I can finally say I am capable of embracing ME for ME! For the first time, I have crystal clear vision of my upgrades and SO many more to come because there is simply always room for improvement. 

Today I am grateful and invigorated to call in ALL of my desires. Everything I want, is in front of me. I am a magnet to an abundant life in mind, body, and spirit. It is done. Thank you Kristin!"

- Natalie

CLICK HERE TO GET STARTED

This isn't another plan you start on Monday and abandon by Friday.

This is a high-touch transformation for women who are done feeling stuck, exhausted, and disconnected from themselves... and are ready to make their health a priority.

You'll receive 1:1 support to move through the seasons that have drained you, release what no longer serves you, and reconnect with the energy, confidence, and purpose that's always been within you.

WHAT'S INCLUDED

6 PRIVATE COACHING SESSIONS WITH KRISTIN 

 

The key to our high success rate is accountability and customized support. Our private 1:1 calls ensure you stay on track, offering the support and guidance you need to reach your goals with confidence and address where you might be feeling stuck.

PRIVATELY GUIDED JUICE FEASTING SUPPORT
 

Your transformation begins with a guided Juice Feast experience...a powerful reset for your mind, body, and spirit. As your body is deeply nourished with fresh, living nutrients, you'll create space to release old habits, reconnect with your body's natural wisdom, and experience renewed energy, mental clarity, and a fresh perspective as you step into your next chapter.

INTUITIVE ENERGY HEALING SESSION


We incorporate an intuitive energy healing session to help you release emotional blockages, past traumas, and limiting beliefs that may be holding you back. By addressing the root causes of stress, anxiety, and self-doubt, energy healing opens the door to greater clarity, self-awareness, and lasting transformation on both physical and emotional levels.

2 LIVE VIRTUAL HOLOSOMATIC BREATHWORK SESSIONS MONTHLY


Release stress, emotional weight, and the overwhelm that's been building beneath the surface. Leave each session feeling lighter, calmer, and more connected to yourself.

RECIPES, MEAL PREP GUIDANCE, PLANNERS & TRACKERS


A user-friendly meal plan and recipe board that’s easy to access on both phone and desktop. Featuring over 50 plant-based, anti-inflammatory, and family-friendly 30-minute recipes, complete with video tutorials. Each week is broken down into manageable prep sessions to make healthy eating both delicious and stress-free.

ONLINE PORTAL WITH STEP-BY-STEP GUIDANCE


The moment you join, you'll get instant access to your Inner Glow portal...your step-by-step roadmap to lasting transformation. Includes your checklists, calendar of calls and everything you need in one place. 

MEET YOUR COACH

Chef KRISTIN FRASER, P.Eng

Plant-Based Chef • Holistic Nutrition & Healing Expert • Creator of the Inner Glow Framework™ Method

Former engineer turned transformational health coach, Kristin helps women lose weight by addressing both the food on their plate and the emotional weight they've been carrying. Blending plant-based nutrition, simple cooking, breathwork, and  her signature Soul-Based Nutrition™ Method helps women reclaim their energy, confidence, and joy. Creating lasting results that go far beyond another diet.

SO, Is Inner Glow Transformation Right for You?

 

If you're ready to stop surviving and start feeling like yourself again, you're in the right place.

See if Inner Glow Transformation is the right fit by answering these questions:

☑️ Are you tired of carrying more than just extra weight...stress, guilt, and years of putting yourself last?

☑️ Do you know what to do but struggle to stay consistent when life gets busy?

☑️ Have you stopped feeling like yourself and wonder if you'll ever get her back?

☑️ Are you ready to lose the weight, reclaim your energy, and become the woman you know you're meant to be?

If you answered YES, to at least one of these questions, then this is for YOU my darling...

GET STARTED HERE