Inner Glow Cooking School
ONLINE
Learn how to cook healthier meals, and heal your body while keeping meal prep suited to your life with some delicious new recipe ideas.
REGISTRATION IS NOW OPEN
CLOSES MONDAY JANUARY 25th at MIDNIGHT MST
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Do you ever feel like you have the best of intentions to eat healthy, but being healthier just seems like so much work?
Sound Familiar?
"I always have good intentions to meal plan, but then it’s Monday and bam, the week is upon me. I find myself googling recipes after work to make for dinner, which is hard at the end of the day."
"I "KNOW" what to do, but I just can't seem to stay on track. I struggle with staying consistent."
“With all the conflicting information out there, I don't even know what I should and shouldn't eat. One minute I should eat this the next it's bad for you.”
"I shop and buy healthy food and I have no plan other than a fridge full of good food. I end up throwing together a great salad and then eating cheese and crackers an hour later because I'm hungry because all I had for supper was salad. HELP!"
“I don't know how to make healthy food that tastes good so that the whole family will enjoy.”
“I just don’t have the time. or energy to figure this out”
“I just lack willpower.”
“I didn’t grow up eating this way. I don’t know where to start.”
I get it and ... I got you!
Learning how to prepare healthy, delicious plant based meals is the fastest way to keep your health on track.
"Super excited AGAIN to have a meal kids can make and EAT it ALL up!! DELICIOUS Kristin Fraser we love your FOOD!!!! -Melissa Hallman"
Melissa Hallman, Sylvan Lake AB
Inner Glow Student
"Quite honestly the best soup I've ever had." - Amanda M, Inner Glow Student
"I have learned to nourish and stop filling. I show love with food and I thought I might be missing something. Nope! Increased energy and mental clarity! The meals are nourishing and tasty." - Natasa Mitrovic, Inner Glow Student
Allow me to introduce, Inner Glow Cooking School Online.
Inner Glow Cooking School Online is a 12 month online, self paced cooking school where you receive quick video tutorials for all of your foundational whole food, family friendly plant based gluten free recipes with a focus on healing and nourishing. With 6 LIVE monthly support calls, a private FB Community of like minded community, Meal Planning and Preparation Training, and supportive content to keep you on track you will have a lifetime of variations of meals your family will love, without the stress.
A taste of what you have to look forward to...
Monthly delivered easy to follow recipes with short video tutorials so that you can keep variety on your plate and create new meals the whole family will love.
- Dozens of protein rich plant based breakfasts, lunches, dinners, snacks and freezer friendly meals the whole family will love, including pizzas, lasagnas, chili, soups, salads, one pot meals, faux egg salad, curries, noodle bowls, and 15 min meals
- Dairy free desserts, including raw chocolate, and treats like the infamous nanaimo bars, snickers, cheesecakes and pies
- Dairy free cheezes and cheeze sauces, gravies, dips and dressings
- Gut Health recipes and guidance to improve digestion, balance hormones
- Medicinal Elixirs training for immune boosting tonics.
Cook without a Recipe
How to Cook without a Recipe Training. Learn the alchemy of cooking to help you create meals in minutes. Includes basic knife skills and one pot meal training.
Cooking guides so you can put together meals and side dishes in a pinch.
Master your Meal Planning 8 WEEK Bootcamp to get you on a plan you can stick to.
In order to get started with some success, to help you build your own customized step by step Meal Planning System. This system will help you plan a week's worth of meal plans in minutes. Use this system for the rest of the program to make planning and prep a breeze. Includes "done for you" meal prep plans. No more last minute lunch or dinner panic.
This School is just what I need.
BEFORE YOU GET GLOWING
In this section of the program, you'll learn how to set yourself up for success and work through the program with ease so that you can have delicious healthy meals week after week.
You'll Discover:
- Why motivation doesn't work and the my SECRET INGREDIENTS you can implement immediately to stay committed to healthy eating without the need for willpower. A clear strategy on how to stay more consistent. This will be part of your kickoff month.
HEALTH UPGRADE MASTERPLAN
6 x LIVE Support calls support you as we support you with implementing your shifts. Healthier choices are easier to make when you have a plan that's easy to stick to. Once you have implemented these simple strategies and have monthly support checkins, late night junk food snacking or grabbing what's convenient will be a thing of the past and you will have a system in place to have delicious healthy meals on the table week after week without draining yourself in the kitchen.
Discover:
- A simple process to customize a personalized upgraded health plan that supports your lifestyle so that you don't have to fit into someone else's box.
- How to leave bad habits behind
- How to reorganize your kitchen and reduce clutter according to the principles of Feng Shui so that you can look forward to preparing your next meals, keep the right amount of flow to your food and prepared meals, reduce waste and maintain a health inspired environment.
MORE FEATURES
To Support your Journey: Proven Strategies. Real Life Results.
JUICE FEASTING AND SUPPLEMENTATION
A clear body is a clear mind.
Training and Guide to cleanse mind and body so that you can kick those carb cravings to the curb. Finally be able to let go of the need for sugar, junk food, and transition with ease to crave healthier foods. Yup! It's possible.
Juice feasting helps concentration improve, creative thinking expand, depression uplift, insomnia go away, and anxiety fade. The mind becomes more tranquil.
Natural Joy returns.
Combined with support with supplementation, your body will feel stronger everyday.
- This is the Way to Go -
"I'm on day 4 of juicing! Ok.... I get it now... Lol this is the way ta go... I feel awesome!" -Stephanie G.
MEAL PLANNING
Meal Planning and prepping are the keys to Success in your health. In this 8 weeks of MEAL PLANNER BOOTCAMP we'll work together to set up your own:
✔ customized planners to make creating your shopping lists and meal plans for the week in under 5 minutes.
✔ how to prepare meals from scratch and understand which spices go with which foods, even if you're not a good cook. (BEGINNER FRIENDLY)
I will show you how to meal prep with much more ease and set you up for a success.
"Healthier choices and more money in my pocket. Yes please." - every student
INNER SANCTUARY
Healing stress and emotions helps you get to the root of those underlying factors that keep you in the cycle of eating for comfort, vs eating to nourish. This section of the program contains science based brain techniques, such as guided theta sessions, meditations, links to start on your breathwork journey to dissolve anxiety, stress and gain clarity in your life so that you can feel like yourself again anytime you feel overwhelmed or stuck. Includes LIVE guided experiences that provide you with the quickest process to dissolve stress and anxiety and maintain your peace. Includes manifestation guidance for all areas of your life.
Literally Life Changing
"It's been literally life changing, centredness, being fully present, I have an elevated sense of calm. I have had 4kg's that were stubborn, now all gone! Has given me a definite shift." - Basetsana, Inner Glow Student South Africa
- All I need is within Me. -
"I just want to say Thank you so so much. I am whole. I am enough and all that I need is within me. I could go on and on. My health, the vitality, my well being. I feel amazing. I am just so so grateful! Thank you so much!" -Vika, Inner Glow Student
30 DAY MONEY BACK GUARANTEE
WATCH FOR DISCOUNT CODES BELOW
BASE LEVEL
One Payment of
JUST $797 + GST
+GST 12 Month Program
Here's what you'll get:
✔ 12 months of Plant Based, Gluten Free Cooking Lesson Packs with Recipes and Short Video Tutorials
✔ Addictive Habit Breaking through juice feasting and positive habit forming
✔ Inner healing work, including breathwork, guided meditation and
✔ Meet your Nutritional Requirements Training
✔ FB Community Support
✔ 6 LIVE Group Coaching Support Calls
BASE LEVEL
NEW 6 PAYMENT
6 Payments of
$137
+GST 12 Month Program
Here's what you'll get:
✔ 12 months of Plant Based, Gluten Free Cooking Lesson Packs with Recipes and Short Video Tutorials
✔ Addictive Habit Breaking through juice feasting and positive habit forming
✔ Inner healing work, including breathwork, guided meditation and
✔ Meet your Nutritional Requirements Training
✔ FB Community Support
✔ 6 LIVE Group Coaching Support Calls
What is NEXT LEVEL INNER TRANSFORMATION?
NEXT LEVEL INNER TRANSFORMATION *SPOTS SOLD OUT* Email [email protected] to get on waitlist.
NEXT LEVEL INNER TRANSFORMATION is a coaching package designed for those who are looking for more PERSONALIZED COACHING SUPPORT and ACCOUNTABILITY to reach their DESIRED OUTCOMES FASTER.
INCLUDES 12 months of cooking school and ALL BASE LEVEL MODULES and Lessons for the year PLUS:
- 90 Days (11 personalized 1:1 coaching sessions including a personalized Nutritional Assessment to provide you with a personalized action plan
- One on One Theta Healing Session to remove patterns that hold you back (approx 1.5hrs)
- 10 Days of Juice Feasting Coaching (customized)
This is for you if you are committed to making shifts in your life and stepping deeper into the healing work/transformational work.
What is Theta Healing? Theta Healing is a modality used to access the theta state, which more easily understood as the subconscious mind. When people struggle with addictive behaviours or self sabotaging behaviours, theta healing can really get to the root of where these behaviours are coming from and reprogram a new story.
What can I expect in my 90 Days?
One on one week to week food diary tracking and recommendations for habit building for workouts and meditation
10 days of Juice Feasting (not all in a row)
Weekly neurodynamic breathwork sessions and coaching/support around what comes up for minimum 4 weeks to align with healthier habits and behaviours
Accountability to work through more personalized recipe recommendations and meal prep.
CLIENT RESULTS HAVE RANGED FROM LOSING 8-35 POUNDS IN FIRST 6 WEEKS, IMPROVED MOODS, HEALING OF OLD WOUNDS, REDUCED PAIN, GREATER MOBILITY AND OVERALL EMPOWERMENT TO MAKE GREATER SHIFTS IN LIFE.
Do your health a favour and enrol for Inner Glow Cooking School Online
"Originally I enrolled for the nutrition because I felt by body was lacking nutritionally but working through each week I'm learning how to peel back the layers of myself and starting to be present in each moment and for myself. "
