Inner Glow Online Cooking School
Improve your health and energy without sacrificing the foods you love.
1 year program to learn PLANT BASED COOKING
to take you from FALLING, to ON TRACK
REGISTRATION CLOSES
Feb. 19th at Midnight
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Feeling BETTER Starts Here
“We are caregivers by nature. It’s much easier to do things for other people. … Giving and serving and doing is much more natural to be helping someone else. It’s a little uncomfortable to say “I need to help myself” and it’s ok to incorporate me time to be a priority.”-Gail, Inner Glow Student
With the modules and processes you get in Inner Glow Cooking School, you'll learn step by step how to identify and eliminate the blocks that keep you from living your healthiest self so that you can:
✔ Get your health on track
✔ 10x your energy so that your kids can’t keep up to YOU.
✔ Shed an extra 10 – 20 pounds effortlessly
✔ Live pain free
✔ Get more creative ideas in the kitchen
✔ Put an end to high blood pressure and/or cholesterol
If you would like one or more of the above, then Inner Glow Online Cooking School is for you.
How often have you heard, thought or even said yourself?
"I "KNOW" what to do, but I just can't seem to stay on track."
“With all the conflicting information out there, who knows what to eat anymore!”
“Healthy food doesn’t taste good.”
“I feel so restricted when I want to change my eating habits.”
“I don’t have time.”
“I don’t have the willpower.”
“I didn’t grow up eating this way. I don’t know where to start.”
Well, we’re about to blow all those statements out of the water.
Introducing…
Inner Glow Online Cooking School:
What is Inner Glow Cooking School?
Well let me tell you what it’s not.
✔ This is not a strict regimented program that you will need a lot of willpower for.
✔ This is not a “fad diet”.
✔ This is not a dogmatic “vegan” approach to eating. Meat eaters still welcome.
Inner Glow Online Cooking School is for you if you want to focus on shifting your eating habits to include more nutrient dense plant based foods that are simple to make and delicious. You want to focus on health and healing or take preventative measures to stay healthy.
Here’s a taste of what is to come…
- Three lesson packs delivered monthly including recipes, quick tutorial videos and shopping lists so you have a plant-based cooking coach right in the store and the kitchen with you each week.
- An integration week each month so you can practice, improvise upon, learn, and build your recipe repertoire without ever feeling behind.
- Proven brain based lessons and guides you can use to identify and eliminate the blocks that may be holding you back from improving your health.
- Private Facebook Community of like-minded individuals to keep you on track and get your questions answered.
- 7 Core Nutritional Education Topics covered including Supplementation, Macronutrients, Nutrition and Mental Health, Eating for your Hormones, Cleansing and Detoxification, Intermittent Fasting, and Weight Loss so that you can eat the foods that give you the best results.
Any of these sound like you?
- You want to eat a higher plant based diet but don’t know what to make that everyone will like… including you!
- You feel FRUSTRATED with your behaviors around not eating the right foods, not exercising or staying on track or maybe not ever BEING on track, ie You KNOW "what to do" but feel like you struggle to actually "DO IT"
- You are a BUSY INDIVIDUAL, you have a basic understanding of healthy eating, but can't seem to eat as well as you would like or find the time to make meals
- You have the desire to eat more healthfully but feel you are LACKING MOTIVATION, inspiration and creativity around your healthy eating behaviors
- You often fall into DISSAPOINTMENT with yourself and your behaviors around living your best life
- You EXPERIENCE FATIGUE, ORVERWHELM and have DIFFICULTY MAINTAINING ENERGY LEVELS and the HABITS you know will keep you glowing
You are interested in making SIMPLE, CREATIVE, HEALTHY recipes that taste delicious.
BASE LEVEL
BEFORE YOU GET GLOWING
Set yourself up for success before beginning the program:
- Essential Readings
- Best Practices Nutrition and Supplement Guide
- FB Community
- How to Work through the Program
MODULE 1: SYSTEMS
You cannot achieve what you cannot define. With the right systems, not only will your health start to thrive, but your wealth, relationships and happiness.
- How to Craft a Health Vision: Learn how the relationship between your health, wealth and relationships are interconnected so that you can thrive in all areas.
- Feng Shui your Kitchen for a Fresh Start
- Monthly Planners and Tracking Tools
MODULE 2: NEW YOU
The habits that got you here, won’t get you there. How to implement habits to be the woman that stays on track.
- Your Habits of Success
- Effective Workouts and the Power of Yoga
- How to Start a Meditation Practice
- Your New Identity
- What to do when you Fall off Track
MODULE 3: FOUNDATIONAL MEAL PREPARATION
The foundations of your food intake starts with some basic alchemy training to ensure you get all the right ingredients to match macronutrients with flavor.
- Flavors of the World Training
- Alchemy of Smoothie Training
- Alchemy of Salad as a Meal Training
- Buddha Bowl Training
- One Pot Meal Training
- Go-to 15 Minute Meals
BONUS SECTIONS
NUTRITIONAL EDUCATION AND CLEANSING
Nutrition and Mental Health, Eating for your Hormones, Juice Cleansing, Weight Loss, Intermittent Fasting
INNER SANCTUARY
“What we achieve inwardly will change outer reality.” –Plutarch
Techniques and Guides to eliminate blocks, overcome doubts, self-sabotage and thrive in your health, finances and relationships as well as discovering and pursuing your passions
NEXT LEVEL
NEXT LEVEL is designed for those who are looking for more PERSONALIZED COACHING SUPPORT and ACCOUNTABILITY to reach their desired outcomes faster.
INCLUDES ALL BASE LEVEL MODULES and Lessons for the year and 8 Weeks of Accelerated Personalized Coaching:
- Personalized Nutritional Assessment with 8 weeks of Accelerated guidance
- One on One Theta Healing Session to identify and remove subconscious beliefs that hold you back.
- Accountability and Support to Build a Strong Momentum for the year.
BONUSES
3 BONUSES When you join NEXT LEVEL
BONUS #1
PERSONALIZED GUIDED JUICE FEAST to cleanse and clear the past so that you can let go of the need for sugar, junk food, heal the past and transition with ease to more plant based foods.
BONUS #2
GLOW MAGNET TRAINING Neuroscience techniques to unlock your passions and purpose, gain clarity in your life and live out your passions.
BONUS #3
RAW FOOD MODULE Enjoy a 7 Day Raw Food Experience and feel what it feels like to be on a retreat in your own home. Supercharge your energy and focus like never before.
30 DAY MONEY BACK GUARANTEE
| Company | Contact | |
|---|---|---|
| Inner Glow Getter | Kristin Fraser | [email protected] |
Once you enroll,
You will receive all the content you need to get your health on track.
Imagine this is you Just for a moment:
Your life should be about fulfilling dreams, not enduring health struggles.
Inner Glow Cooking School is for you if you are someone who:
✔ Knows what to do, but simply doesn’t do it.
✔ Needs that accountability and guidance in a gentle nudge week to week to stay on track.
✔ Wants a program that isn't "all or nothing" but rather an easy step by step manageable program that is easy to complete.
Imagine what passions you can start to pursue again with the newfound energy?
Buy better fitting clothes. Improve your relationships. Live your best year yet. Your friends will be commenting on how you look glowing in no time.
How does that feel to you?
BASE LEVEL
12 Easy Payments
$37
+GST One Year Program
Here's what you'll get:
✔ Monthly Lesson Pack
✔ 4 Core Modules
✔ Nutritional Education
✔ Cleansing Guides
✔ Inner Sanctuary
✔ FB Community
BASE LEVEL
One Payment of
$297
+GST One Year Program
PAY IN FULL AND SAVE
Here’s what you’ll get:
✔ Monthly Lesson Pack
✔ 4 Core Modules
✔ Nutritional Education
✔ Cleansing Guides
✔ Inner Sanctuary
✔ FB Community
NEXT LEVEL
One Payment of
$997
+GST One Year Program
Here’s what you’ll get:
✔ Monthly Lesson Pack
✔ 4 Core Modules
✔ Nutritional Education
✔ Cleansing Guides
✔ Inner Sanctuary
✔ FB Community
✔ 4 Weeks Personalized Coaching
✔ LIVE Guided Juice Feast
✔ Glow Magnet Training
✔ Raw Food Module
The greatest investment you’ll ever make… is in bettering your health. So what are you waiting for?
"Originally I enrolled for the nutrition because I felt by body was lacking nutritionally but working through each week i'm learning how to peel back the layers of myself and starting to be present in each moment and for myself. "
