What is Holosomatic Breathwork?
Holosomatic Breathwork is a powerful, guided breathing journey that blends conscious connected breathing, nervous system regulation, somatic awareness, and integration.
Through intentional breath patterns and music, you are supported in:
- Releasing stored emotional tension
- Processing unresolved stress
- Gaining clarity and insight
- Regulating your nervous system
- Reconnecting to your body and intuition
No prior experience is needed. Just a willingness to breathe and be present.
TESTIMONIALS
“I’m still sitting with my experience from last night. I’ve never had that kind of release before. 20 years in a relationship with someone with undiagnosed severe PTSD. Girl when I say I needed that… I NEEDED that.
I felt in my belly this white glowing light of love and joy and purity. Total acceptance for myself. Pretty much bliss in a nutshell.
Thank you for that gift. I’m still in shock.”
- Anonymous
Benefits of Breathwork
âś…Â Reduces stress and anxiety
âś…Â Releases stored trauma and emotional blocks
âś…Â Improves nervous system regulation
âś…Â Enhances mental clarity and focus
âś…Â Supports emotional healing
âś…Â Increases connection to self
When the nervous system feels safe, healing happens naturally.
NEXTÂ breathwork session:
Date: Saturday, April 18th
Time: 2pm - 4:30pm
Location: Drop It Studios - Sylvan Lake, Alberta
*PLEASE NOTE THERE ARE ONLY 20 SPOTS AVAILABLE FOR THIS CLASS. SPOTS FILL UP QUICKLY. BE SURE TO RESERVE TODAY ONCE REVIEWING CONTRAINDICATIONS.Â
