Here's what I know about you... 

• It's been a rough year for you and you are ready to release the external drama and trauma and return to yourself
• You are a strong woman with a vivacious spirit who has overcome some tough struggles in your life and looking for a deeper kind of healing  
• You are ready to release the past, the burdens that lie on your heart and return to your true joyous self
• You've spent a lot of time giving to others and in doing so sacrificed a part of your spirit that you are prepared to reclaim 
• Life hasn't gone as planned, but you are prepared to dive deeper into a state of acceptance and step more fully into who you are meant to be and rise to a future that you are excited to live 
• You know that you are so much more than your struggles and you are open to receive a deeper sense of clarity and self awareness in order to step confidently into the next chapter of your life
• You are ready to reclaim your confidence and connect with a higher vision and level of health for yourself 
• You are ready to deepen the relationship with yourself in order to get clarity on how to make decisions in your relationships with others
• You don't quite feel like you fit in with the rest of the world
• You are ready to dance again

Welcome to your Inner Glow Self-Renewal Retreat 

in Bragg Creek AB

(*just 10 Spots*) 

It’s been a rough year for many people. Whether having to stay home with kids and navigate work or losing businesses or finances, or struggling to have to face relationships in a new way... trying to navigate life has been a challenge. The mental health of even the strongest of women has been challenged. 

It’s time to change that.

On the other side of pain is a life that somehow makes it all worth it. The good news is that adventure, and rejuvenating retreats and the ability to connect with like-minded people, is AVAILABLE again. Something other than the walls of your own home. A place to rediscover and connect with yourself and regain your inner strength, confidence and life. 

My question to you is this: Are you ready to give yourself the gift of what your soul is so deeply craving and experience for yourself a truly restorative, reconnecting experience to return to your life with a newfound you?

We've brought in a team of specialists to make this experience transformational and restorative in just 4 days. Meet your facilitators:

PLANT BASED CHEF AND INNER GLOW COACH KRISTIN FRASER 

HOLOTROPIC BREATHWORK FACILITATOR FROM CALGARY ALBERTA

YOGA TEACHER AND MASSAGE THERAPIST/CRANIAL SACRAL THERAPIST LORI ELLASCHUK

Enjoy these 4 days away from everything to reconnect with yourself and discover the secrets to reduce stress, cultivate greater emotional balance, focus and achieve greater health in your life. This experience will give you the tools to take you from confusion to clarity, from pain to strength, from knowing to DOING. We take committed individuals who are ready to step into healing and self work.... and come out... glowing from the inside out. Please note this is a transformational retreat. Please read about HOLOTROPIC BREATHWORK as this is deeper type of release. 

All The Tools You Need To Find Clarity, Heal the Past, Renew your Health and Create a New Fresh Chapter

Benefits of this experience include:

• finding clarity in your life on next steps
• awakening creativity, ambition, optimism
• healing the past
• meeting amazing like-minded women
• feeling more energized
• gaining confidence in preparing raw and cooked plant based meals
• enjoying delicious meals that truly nourish mind, body and soul
• take your health to a new level
• learning the inner work processes to continue to overcome obstacles in your life

What does transformation mean exactly?

Transformation is a little different for everyone. The Transformation you will experience will be based on your own personal needs. This is a space to let go of the past, surrender and allow for more good in your life. It will leave you with a deep "return to self" kind of feeling. We simply peel away the layers of the onion that have kept you stuck, stressed, unhappy or unclear of what lies ahead. It is a clearing process for unhealthy habits, including in personal relationships, relationships with food, finances, clutter and relationship with yourself. I call it the "human car wash experience from the inside out." It's like taking a squeegee through your thoughts, emotions, and your inner blocks... the things that keep you from living your best life. 

The tools you will invest in learning during this experience are not only tools that will change your life, but tools you can use for life.

If you are like many of our participants, you may feel called to this participate, but not sure why. Maybe you’re a little nervous or even stressed. This is a good sign!

You will need to take that leap of faith to step outside of your comfort zone in order to reap the benefits on the other side. I invite you to join!

KRISTIN FRASER, BSc.

CERTIFIED PLANT BASED CHEF, THETA HEALER, HOLISTIC NUTRITION CONSULTANT 

Chef Kristin (pronounced "Christine") has a background in holistic nutrition and the culinary arts, spiritual nutrition and theta healing all following her P.Eng in Mechanical Engineering. She has a passion to help women return to their natural state of joy and health through  delicious plant based meals and inner healing tools to enhance their spiritual nature. Kristin trained with Dr. Gabriel Cousens as a Spiritual Living Foods Instructor at the Tree of Life Rejuvenation Center. This is where she experienced health on a whole new level. After this profound inner shift, she realized that food is one piece of the equation and that all things are possible and went on to train in New York City at the Natural Gourmet Institute focusing on food and healing. From there she took on the next adventure to create her own plant based menu in Dubai and even served the Royal Family! Her meals are delicious, but her inner tools are next level. With her theta healing practice, she helps clients get to the root of the subconscious blocks that keep them from achieving desires, or uncovering desires. If you are looking for clarity, adventure, awakening, health... and delicious nourishment, she's your girl. Experience for yourself! 

"Your dreams are far too important not to do this work." 

HOLOTROPIC BREATHWORK FACILITATORS 

JANE COOPER, M.A. Counc. CCC

Holotropic breathwork sessions will be hosted by Jane Cooper and her colleague Jack from Calgary Alberta. Jane is a professional Counsellor and Psychotherapist, a Clinical Hypnotherapist, Reiki Practitioner and Holotropic Breathwork Facilitator and brings a fresh blend of professional skills to all of her work. Holistic and mindful, her services meet people where they are at with a focused attention on self-awareness and discovery of aspects or parts that "reside" in the unconscious, mind, body and emotional health. 

The breathwork will be a deeper trauma release form of breathing (I like to call this LEVEL 2 Breathwork) There will be a MANDATORY MASTERCLASS to attend prior to your arrival to prepare for the deeper healing. *Note. This is not pranayama or yogic breath or meditation. No previous experience required, however we will discuss further to ensure you are prepared and feel comfortable with the breathwork experience.

Breathwork Sessions with Jane and Jack will be held from 3-9pm on Thursday upon arrival and 9-3pm on Friday. 

For more information on Jane Cooper, please visit her webiste by visiting http://www.coopercounselling.ca/

LORI ELLASCHUK, RMT, CST

Lori's diversified background has always brought her to what she loves to do...help others. In all of her healing careers, her compassion, empathy and support has helped her clients live a more healthy, happy and balanced life. Lori not only works with physical pain, but can help with old emotional traumas as well. Somato Emotional Release has profound effects on releasing old, stuck patterns that are often show up as physical symptoms, but in fact are a result of emotional stress/trauma that are stuck in the body.

Lori feels blessed to have enjoyed 21 years of working as a Registered Massage Therapist, adding Cranio Sacral Therapy to her practice 18 years ago. During those 21 years, she also worked as an EMT-A (Emergency Medical Technician-Ambulance) with EMS (Emergency Medical Services), and most recently as an Emergency Communications Officer (Ambulance Dispatcher). Unfortunately, she ended up suffering from what many First Responders deal with, PTSD. It was hard initially to share and admit to others her diagnosis, but she feels that it was really important to take such a negative and painful experience (that never truly leaves completely) and go back to her LOVE of Cranio Sacral Therapy. This therapy that she had been practicing already for so many years really helps remove trauma trapped in the physical body. Being able to support and help her colleagues and many other First Responders/Military is VERY important to Lori, and she continues to see the amazing effects on those clients today. She understands the difficulty to reach out to others for help, but wants those who are suffering to know that she practices with the upmost discretion and provides a very safe, peaceful and supportive environment. She has done a lot of her own work to help heal and continues working with an amazing supportive team of professionals helping not just with the mind, but with the body. Lori feels it is an honour and privilege to help others who are suffering from the weight of all the trauma(s) leading to PTSD, and wants to continue helping those to recovery. 

Lori feels both very grateful and blessed for all of her gifts for healing, and looks forward to working with you.

CLICK HERE TO GO TO LORI'S WEBSITE