VIRTUAL
21 Day PLANT BASED COOKING Experience
For my Fellow Meat Lovers
Leave feeling nourished, satisfied and have a repertoire of new plant based recipes your family will love or your money back
It's time to put your health at the top of your to do list.
I can help make that easy for you.
During this 21 Day experience, we train you on how to use our step by step framework including done-for-you plant based MEAL PREP PLANS so that you can make MORE NOURISHING MEALS in LESS TIME.
Here's what else you'll receive
once you Register for our $97 experience below:
- your very own “Intro to Plant Based Cooking Manual” (valued at $497). This manual is provided at our weekend plant based bootcamp with all the goodies you need to make sure you get the nourishment you require. We mail a hard copy directly to you with over 70 pages including a full repertoire of tried tested and true recipes for breakfasts, lunches, sauces and dressings, snacks, desserts, dairy free cheeses, sauces and dressings, freezer friendly main dishes along with guides on how to meet your basic nutritional requirements, gluten free guides, flavor charts, plant based conversion tables and A-Z vegetable cooking guide. It's everything you'll need! We LOVE giving hard copy gifts sent right to your mailbox.
- online course access to your 21 days of training on how to use a systematized plant based meal preparation strategy that gives you some wiggle room for “life” while helping you to save time, maximize nourishment and of course satisfy even the meat eaters. *includes shopping lists, meal prep plans and trackers as well as short step by step instructional videos. Just follow the plan.
- link to the Private FB Community where you can connect to other like-minded individuals and receive live coaching support weekly for the 21 day duration
You are just ONE STEP AWAY.
A Message from your Instructor
WORK DIRECTLY WITH CHEF KRISTIN FRASER
Why Plant Based? What is Plant Based Cooking?
Well, let me start by tell you what it’s NOT.
- It is not going to leave you starving for meat. You can feel just as satiated and satisfied, just without the sluggish feeling after eating.
- It does not lack protein. Plant based meals are more NUTRIENT DENSE, which means you get more bang for your buck. They are actually more nutritionally balanced with proteins, carbohydrates and fats than meat.
- It does not RESTRICT your food. The plant based kingdom involves thousands more options that the meat eating world. This is more of an expanding of horizons experience.
- Plant based cooking does not lack flavour. Flavour comes from herbs, oils and spices. You can create all of the same delicious combinations using plants.
"Holy COW… all of your recipes are sooooo DELICIOUSLY FANTASTIC. Loving every bite.”
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It is NOT going to take up too much time. With done-for-you preparation plans you should SAVE time and be ready to crush your week ahead.
"Busy day today. Frozen smoothie pack was super handy as an afternoon snack. Quick, filling and delicious.” – DB
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Plant based foods are not a FAD or the next diet trend. History shows plant based diets withstand all the tests of time. In fact, many cultures have eaten and thrived off of only plant based diets for centuries.
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It does not have to be ALL OR NOTHING. The longest living countries in the world eat predominantly plant based meals. They still however incorporated a small amount of animal based foods. This does not mean you “can’t” or “shouldn’t” eat meat. That is a choice that you can make based on your personal values.
"By the way I made all of the recipes and they were amazing!!!! Even my husband who is a meat and potato guy said the mini glow getter bowl was a 10 out of 10!!”
Increased consumption of Plant Based Meals have been shown to minimize the following symptoms:
Brain fog
Fatigue
Acid Reflux
Depressive Symptoms
Irritability
Bad Breath
Brittle nails
Inflammation
Low Sex Drive
Hormonal Imbalances
Joint Pain
Digestive Issues
Headaches/Migraines
Weight Gain/Underweight
Restlessness
Frequent Yeast Infections
Insomnia
The way I see it, is it’s like giving your body a more premium fuel. And listen, I get it. I’ve grown up as the girl who burnt my macaroni and cheese and couldn’t see my life without cheeseburgers and guess what… you don’t have to give anything up.
Just imagine making some simple tweaks to your meals so that you don’t have to experience afternoon crashes or struggle with one of the above symptoms.
“The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results.″
-Tony Robbins
There’s no more denying that implementing more nutrient dense foods into your meals will help you feel your best and get your health on track. But until now, you haven’t known exactly what to make and how to prepare it so that it tastes delicious and satisfies even the meat eaters.
Maybe this is you:
- you’re predominantly eat meat but have been interested in trying more plant based meals but don’t know where to start OR
- you are already mostly plant based but looking for more creative ways to plan and prepare plant based meals for you family.
No need to worry any longer. I am here to show you the fastest way to plan and prepare your plant based meals so that you can have the energy, mobility and focus to do the things they need to do every day.
It’s time to stop waking up to coffee, forget to eat and then gravitate to a whole lot more unnecessary snacking and unhealthy choices that leave you feeling less than your best, but rather work with a simple framework and recipe repertoire to prepare delicious plant based meals for your family week after week that keep you fueled and motivated.
Rest assured that you will be serving yourself and your family the best nutrition with meals that they will love.
Remember, pain is not a natural way of being. Migraines. Joint Pain. Digestive issues. Weight Gain. Or even being UNDER weight. These are symptoms of an underlying imbalance. Your health is your natural state of being. By the end of this experience you’ll get to experience what if feels like to reduce or even eliminate these issues so that you can work, socialize, or simply have the energy to play with your kids or grandkids.
Get organized, prep like a champ and finally take control of your meal prep. You’ll thank yourself later.
Here’s what others have had to say:
“Nothing left on this plate! Delicious”
“Energy superfood bars. :D :D :D had to control myself.”
“We had a birthday last night, and instead of the traditional cup cake we made quinoa cupcakes with a little strawberry parfaits on top! Huge hit!
“Every recipe has been soooo delicious, nutritious and beautiful it’s been fun making it all! Yummy yum!”
“You probably cannot tell, but that’s the mexi pinto beans mix with salsa and cashew sour cream! Lunch for tomorrow is packed, I mean compacted. Looking forward to lunch time already!”
“Did I mention Football is in and my Buddies are impressed.”
“no words! Absolutely AMAZING banana bread”
“this has introduced me to new foods and seasonings and expanded my knowledge and confidence in cooking plant based meals. I highly recommend this to anyone who is interested in preparing nutritious plant based foods for themselves and their families.”
Can you imagine still running off of adrenaline or starting to feel more joint pain?
The last thing you want to do is waste more time and energy not being your healthiest self. You don’t want to wait for your symptoms to get worse, or even worse, symptoms to ARISE because you thought you could wait. The thing is, if you don’t learn how to plan and prepare nutrient dense meals that save you time and taste delicious you may be forced to deal with future joint pain, low energy or just never feeling like you have it together.
Stop wasting time sifting through recipes that are terrible or trying to come up with new recipes or ideas in the kitchen. This is the simpler way.
If you’re serious about getting your health on track, you have to make a choice right now: you can either keep doing what you’ve been doing and struggle with falling on and off track while never getting it quite right OR you can take part in this experience and finally discover how to live a life of ease and nourishment and maybe just be setting yourself up to be symptom-free.
What you choose to nourish yourself with could be the most important decision of your day, but it's not always at the top of your priority list. Let us take the worry of planning your meals for you so that you can get back to doing what you do best.
JOIN THE 21 DAY EXPERIENCE
“I’ve helped hundreds of busy women (and men!) who are striving for better health get their health on track with delicious and simple plant based foods, and now it’s your turn!”
People call me “The Inner Glow Coach” because they discover that nourishing their bodies with delicious plant based meals not only allows them to shed excess weight, 10x their energy and vitality and feel better in their bodies, but that they end up with a certain “inner glow” feeling. They feel unstoppable in all areas of their life. I realized I felt unstoppable as well and you can too.
I never thought I’d be one to “eat plant based” – let alone teach it - and I bet there is a part of you that feels that same. But the benefits have changed my life so much that I can’t help but want to share this experience. The improvements in my mental health health, my energy and physical wellbeing have been worth it beyond
Common Questions:
A: No! You can implement as much or as little as you wish that will satisfy where you are at. For some just implementing a few meals per week makes a huge difference. Then you have lots of recipes to choose from for life. I still eat some animal based foods on occasion too. I don’t want you to put yourself in a “box”. Just work with what works.
A: That’s why we send you the whole manual filled with recipes that are tried tested and true for hundreds of people. We do understand that everyone is different and that’s why there is an element of flavor training for you to make your meals match your taste needs. If you don’t like any of the meals – we give you your money back. So there is no risk.
A: You can adjust the recipes to suit your needs. You can either freezer stock extra portions or just be mindful to make as much as you need.
A: You will have to lead by example. Get them excited. Ask them what their favourite meals are and speak to their needs and desires. My favourite was when I worked with a family with a 14 year old boy who was “not interested” I asked him how it would feel if he could improve his sports performance for soccer and he jumped into the meals and hasn’t looked back.
I’m willing to bet that if you are reading this right now you are in need of a reboot, a kickstart or an overhaul with what you have been putting in your body. You may be feeling frustrated with your habits or just not on the ball with your meal prep. I can help with that.
So…. Are you in?
Simply click below and follow the instructions to get started.
